Pork ham with parsley and jelly
Meat & meat products
ANSES–Ciqual 8429
151
kcal per 100 g
Protein19 g
Carbs0.5 g
Fat7.9 g
Fibre0 g
Sugars0.3 g
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 19 g 38%
- Carbohydrate 0.5 g 0%
- Fat 7.9 g 10%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0.3 g —
- Sodium 669 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19.1 µg 2%
- Vitamin C 10.4 mg 12%
- Vitamin D 0.32 µg 2%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 11.8 µg 3%
- Vitamin B12 0.38 µg 16%
Minerals
- Calcium 12 mg 1%
- Iron 0.72 mg 4%
- Magnesium 15 mg 4%
- Phosphorus 130 mg 10%
- Potassium 280 mg 6%
- Zinc 1.7 mg 15%
- Copper 0.08 mg 9%
- Manganese 0.04 mg 2%
Questions about Pork ham with parsley and jelly
How many calories are in 100 g of Pork ham with parsley and jelly?
100 g of Pork ham with parsley and jelly has 151 kcal, with 19 g protein, 0.5 g carbohydrate and 7.9 g fat.
Source: ANSES–Ciqual (France) 8429 · per 100 g · carbohydrate per EU label, fibre excluded
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