Know what’s on your plate
Pork ham
Calories & nutrition facts
to cook / roast / bake
163
calorieskcal per 100 g
Protein19 g
Carbs1.8 g
Fat9 g
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 19 g 38%
- Carbohydrate 1.8 g 1%
- Fat 9 g 12%
- Saturated fat 4 g 20%
- Sugars 1 g —
- Sodium 870 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.5 µg 0%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.47 µg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.71 mg 59%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.62 µg 26%
Minerals
- Calcium 7.7 mg 1%
- Iron 0.88 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 217 mg 17%
- Potassium 338 mg 7%
- Zinc 2.2 mg 20%
- Copper 0.09 mg 10%
- Manganese 0.03 mg 1%
Similar foods
- Sliced pork hamcooked108 kcal / 100 g
- Pork ham topsidecooked117 kcal / 100 g
- Pork ham escalopecooked200 kcal / 100 g
- Ham107 kcal / 100 g
- Pork whole hamfresh, leg, whole, separable lean and fat, cooked, roasted273 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Cooked hamcategory n/e113 kcal / 100 g
- Porklean and fat, raw376 kcal / 100 g
- Ham wholecured, pork, separable lean only, roasted157 kcal / 100 g
- Baked hamselected155 kcal / 100 g
Questions about Pork ham
How many calories are in 100 g of Pork ham?
100 g of Pork ham has 163 kcal, with 19 g protein, 1.8 g carbohydrate and 9 g fat.
Source: ANSES–Ciqual (France) 28700 · per 100 g · carbohydrate per EU label, fibre excluded
