Know what’s on your plate
Pork ham
Calories & nutrition facts
cooked cured
130
calorieskcal per 100 g
Protein23 g
Carbs0.7 g
Fat3.7 g
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 23 g 45%
- Carbohydrate 0.7 g 0%
- Fat 3.7 g 5%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0.7 g —
Similar foods
- Pork ham topsidecooked117 kcal / 100 g
- Sliced pork hamcooked108 kcal / 100 g
- Pork ham curedraw, app. 3% fat108 kcal / 100 g
- Pork ham baconraw, cured, smoked, boiled137 kcal / 100 g
- Pork ham and water productcured, whole, boneless, separable lean and fat, heated, roasted123 kcal / 100 g
- Cooked hamcategory n/e113 kcal / 100 g
- Ham107 kcal / 100 g
- Cooked ham deli meatsliced122 kcal / 100 g
- Baked hamselected155 kcal / 100 g
- Pork foreshank hockcooked cured155 kcal / 100 g
Questions about Pork ham
How many calories are in 100 g of Pork ham?
100 g of Pork ham has 130 kcal, with 23 g protein, 0.7 g carbohydrate and 3.7 g fat.
Source: BLS (Germany) W424000 · per 100 g · carbohydrate per EU label, fibre excluded
