Know what’s on your plate
Pork ham cured
Calories & nutrition facts
raw, app. 3% fat
108
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 3 g 4%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Pork hamlean, raw126 kcal / 100 g
- Pork ham baconraw, cured, smoked121 kcal / 100 g
- Cured ham239 kcal / 100 g
- Ham wholecured, pork, lean, 30% salt reduced, unheated93 kcal / 100 g
- Lean rolled smoked cured pork loinraw123 kcal / 100 g
- Sliced pork hamwithout fat, cooked94 kcal / 100 g
- Hampork, cured, extra lean (approximately 4% fat), canned, unheated120 kcal / 100 g
- Salt porkcured, raw748 kcal / 100 g
- Whole hamcured, lean and fat246 kcal / 100 g
- Dry-cured ham230 kcal / 100 g
Questions about Pork ham cured
How many calories are in 100 g of Pork ham cured?
100 g of Pork ham cured has 108 kcal, with 20 g protein, 0 g carbohydrate and 3 g fat.
Source: slv 974 · per 100 g · carbohydrate per EU label, fibre excluded
