Know what’s on your plate
Salt pork
Calories & nutrition facts
cured, raw
748
calorieskcal per 100 g
Protein5.1 g
Carbs0 g
Fat81 g
Nutrition facts
Per 100 g% DV- Calories 748 kcal —
- Protein 5.1 g 10%
- Carbohydrate 0 g 0%
- Fat 81 g 103%
- Saturated fat 29 g 147%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 2684 mg 117%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.29 µg 12%
- Choline 19.3 mg 4%
Minerals
- Calcium 6 mg 0%
- Iron 0.44 mg 2%
- Magnesium 7 mg 2%
- Phosphorus 52 mg 4%
- Potassium 66 mg 1%
- Zinc 0.9 mg 8%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 5.8 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 748 | 5.1 g | 0 g | 81 g |
| 1 × oz | 113 g | 845 | 5.7 g | 0 g | 91 g |
| 2 × oz | 226 g | 1690 | 11 g | 0 g | 182 g |
| ½ × oz | 56.5 g | 423 | 2.9 g | 0 g | 46 g |
| 3 × oz | 339 g | 2536 | 17 g | 0 g | 273 g |
| 4 × oz | 452 g | 3381 | 23 g | 0 g | 364 g |
Similar foods
- Cured pork bellyuntrimmed, raw294 kcal / 100 g
- Pork ham curedraw, app. 3% fat108 kcal / 100 g
- Pork bellyraw253 kcal / 100 g
- Streaky pork bellyslightly salted, raw506 kcal / 100 g
- Baconcured, unprepared393 kcal / 100 g
- Corned porkcanned143 kcal / 100 g
- Smoked cured pork bellyuntrimmed, raw374 kcal / 100 g
- Cured ham239 kcal / 100 g
Questions about Salt pork
How many calories are in 100 g of Salt pork?
100 g of Salt pork has 748 kcal, with 5.1 g protein, 0 g carbohydrate and 81 g fat.
How many calories are in 1 × oz (113 g) of Salt pork?
1 × oz (113 g) of Salt pork has 845 kcal, with 5.7 g protein, 0 g carbohydrate and 91 g fat.
How many calories are in 2 × oz (226 g) of Salt pork?
2 × oz (226 g) of Salt pork has 1690 kcal, with 11 g protein, 0 g carbohydrate and 182 g fat.
How many calories are in ½ × oz (56.5 g) of Salt pork?
½ × oz (56.5 g) of Salt pork has 423 kcal, with 2.9 g protein, 0 g carbohydrate and 46 g fat.
How many calories are in 3 × oz (339 g) of Salt pork?
3 × oz (339 g) of Salt pork has 2536 kcal, with 17 g protein, 0 g carbohydrate and 273 g fat.
How many calories are in 4 × oz (452 g) of Salt pork?
4 × oz (452 g) of Salt pork has 3381 kcal, with 23 g protein, 0 g carbohydrate and 364 g fat.
Source: USDA FoodData Central 168287 · per 100 g · carbohydrate per EU label, fibre excluded
