Know what’s on your plate
Ham
Calories & nutrition facts
pork, cured, extra lean (approximately 4% fat), canned, unheated
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 18 g 37%
- Carbohydrate 0 g 0%
- Fat 4.6 g 6%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1255 mg 55%
- Cholesterol 38 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 2.3 µg 12%
- Vitamin E 0.17 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.84 mg 70%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.82 µg 34%
- Choline 70.2 mg 13%
Minerals
- Calcium 6 mg 0%
- Iron 0.94 mg 5%
- Magnesium 17 mg 4%
- Phosphorus 224 mg 18%
- Potassium 364 mg 8%
- Zinc 1.9 mg 18%
- Copper 0.08 mg 9%
- Manganese 0.03 mg 1%
- Selenium 14.5 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 19 g | 0 g | 4.6 g |
| 1 × oz | 85 g | 102 | 16 g | 0 g | 3.9 g |
| 1 × cup | 140 g | 168 | 26 g | 0 g | 6.4 g |
| 2 × oz | 170 g | 204 | 31 g | 0 g | 7.8 g |
| ½ × oz | 42.5 g | 51 | 7.9 g | 0 g | 1.9 g |
| 3 × oz | 255 g | 306 | 47 g | 0 g | 12 g |
| 4 × oz | 340 g | 408 | 63 g | 0 g | 16 g |
Similar foods
- Sliced hamregular, approximately 11% fat164 kcal / 100 g
- Ham steakcured, pork, boneless, extra lean, unheated122 kcal / 100 g
- Cooked hamcategory n/e113 kcal / 100 g
- Pork hamlean, raw126 kcal / 100 g
- Cured ham239 kcal / 100 g
- Pork luncheon meatcanned334 kcal / 100 g
- Porklean and fat, raw376 kcal / 100 g
- Ham slicecured, pork, bone-in, separable lean only, unheated130 kcal / 100 g
- Extra lean hamcanned120 kcal / 100 g
- Smoked hamextra lean, low sodium141 kcal / 100 g
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 120 kcal, with 19 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × oz (85 g) of Ham?
1 × oz (85 g) of Ham has 102 kcal, with 16 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 1 × cup (140 g) of Ham?
1 × cup (140 g) of Ham has 168 kcal, with 26 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 2 × oz (170 g) of Ham?
2 × oz (170 g) of Ham has 204 kcal, with 31 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in ½ × oz (42.5 g) of Ham?
½ × oz (42.5 g) of Ham has 51 kcal, with 7.9 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (255 g) of Ham?
3 × oz (255 g) of Ham has 306 kcal, with 47 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 4 × oz (340 g) of Ham?
4 × oz (340 g) of Ham has 408 kcal, with 63 g protein, 0 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 168279 · per 100 g · carbohydrate per EU label, fibre excluded
