Know what’s on your plate
Smoked ham
Calories & nutrition
extra lean, low sodium
Sausages & deli meats
USDA 173881
141
caloriesper 100 g
Protein18.5 g
Carbs10.7 g
Fat2.7 g
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 18.5 g 37%
- Carbohydrate 10.7 g 4%
- Fat 2.7 g 3%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 10.7 g —
- Sodium 1062 mg 46%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.56 mg 47%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.37 µg 15%
- Choline 71.8 mg 13%
Minerals
- Calcium 5 mg 0%
- Iron 0.76 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 286 mg 23%
- Potassium 330 mg 7%
- Zinc 1.8 mg 16%
- Copper 0.24 mg 27%
- Manganese 0.02 mg 1%
- Selenium 29.5 µg 54%
Questions about Smoked ham
How many calories are in 100 g of Smoked ham?
100 g of Smoked ham has 141 kcal, with 18.5 g protein, 10.7 g carbohydrate and 2.7 g fat.
Source: USDA FoodData Central 173881 · per 100 g · carbohydrate per EU label, fibre excluded
