Know what’s on your plate
Dry or hard pork salami
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 407 kcal —
- Protein 22.6 g 45%
- Carbohydrate 1.6 g 1%
- Fat 33.7 g 43%
- Saturated fat 11.9 g 59%
- Fibre 0 g 0%
- Sodium 2260 mg 98%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.93 mg 78%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 2 µg 1%
- Vitamin B12 2.8 µg 117%
Minerals
- Calcium 13 mg 1%
- Iron 1.3 mg 7%
- Magnesium 22 mg 5%
- Phosphorus 229 mg 18%
- Potassium 378 mg 8%
- Zinc 4.2 mg 38%
- Copper 0.16 mg 18%
- Manganese 0.07 mg 3%
- Selenium 25.4 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 407 | 22.6 g | 1.6 g | 33.7 g |
| 1 × package (4 oz) | 113 g | 460 | 25.5 g | 1.8 g | 38.1 g |
| 1 × slice (3-1/8" dia x 1/16" thick) | 10 g | 41 | 2.3 g | 0.2 g | 3.4 g |
| 2 × package (4 oz) | 226 g | 920 | 51 g | 3.6 g | 76.2 g |
| ½ × package (4 oz) | 56.5 g | 230 | 12.8 g | 0.9 g | 19.1 g |
| 3 × package (4 oz) | 339 g | 1380 | 76.5 g | 5.4 g | 114.3 g |
| 4 × package (4 oz) | 452 g | 1840 | 102.1 g | 7.2 g | 152.4 g |
Questions about Dry or hard pork salami
How many calories are in 100 g of Dry or hard pork salami?
100 g of Dry or hard pork salami has 407 kcal, with 22.6 g protein, 1.6 g carbohydrate and 33.7 g fat.
How many calories are in 1 × package (4 oz) (113 g) of Dry or hard pork salami?
1 × package (4 oz) (113 g) of Dry or hard pork salami has 460 kcal, with 25.5 g protein, 1.8 g carbohydrate and 38.1 g fat.
How many calories are in 1 × slice (3-1/8" dia x 1/16" thick) (10 g) of Dry or hard pork salami?
1 × slice (3-1/8" dia x 1/16" thick) (10 g) of Dry or hard pork salami has 41 kcal, with 2.3 g protein, 0.2 g carbohydrate and 3.4 g fat.
How many calories are in 2 × package (4 oz) (226 g) of Dry or hard pork salami?
2 × package (4 oz) (226 g) of Dry or hard pork salami has 920 kcal, with 51 g protein, 3.6 g carbohydrate and 76.2 g fat.
How many calories are in ½ × package (4 oz) (56.5 g) of Dry or hard pork salami?
½ × package (4 oz) (56.5 g) of Dry or hard pork salami has 230 kcal, with 12.8 g protein, 0.9 g carbohydrate and 19.1 g fat.
How many calories are in 3 × package (4 oz) (339 g) of Dry or hard pork salami?
3 × package (4 oz) (339 g) of Dry or hard pork salami has 1380 kcal, with 76.5 g protein, 5.4 g carbohydrate and 114.3 g fat.
How many calories are in 4 × package (4 oz) (452 g) of Dry or hard pork salami?
4 × package (4 oz) (452 g) of Dry or hard pork salami has 1840 kcal, with 102.1 g protein, 7.2 g carbohydrate and 152.4 g fat.
Source: USDA FoodData Central 172938 · per 100 g · carbohydrate per EU label, fibre excluded
