Know what’s on your plate
Pork and beef salami
Calories & nutrition facts
less sodium
396
calorieskcal per 100 g
Protein15 g
Carbs15 g
Fat31 g
Nutrition facts
Per 100 g% DV- Calories 396 kcal —
- Protein 15 g 30%
- Carbohydrate 15 g 6%
- Fat 31 g 39%
- Saturated fat 11 g 53%
- Fibre 0.2 g 1%
- Sugars 6.2 g —
- Sodium 623 mg 27%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.8 µg 4%
- Thiamin (B1) 0.74 mg 62%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.8 µg 73%
Minerals
- Calcium 94 mg 7%
- Iron 1.6 mg 9%
- Magnesium 31 mg 7%
- Phosphorus 272 mg 22%
- Potassium 1372 mg 29%
- Zinc 3.1 mg 28%
- Copper 0.09 mg 10%
- Manganese 0.06 mg 2%
- Selenium 14.6 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 396 | 15 g | 15 g | 31 g |
| 2 × oz | 200 g | 792 | 30 g | 30 g | 61 g |
| ½ × oz | 50 g | 198 | 7.5 g | 7.6 g | 15 g |
| 3 × oz | 300 g | 1188 | 45 g | 46 g | 92 g |
| 4 × oz | 400 g | 1584 | 60 g | 61 g | 122 g |
Similar foods
- Dry or hard pork and beef salami378 kcal / 100 g
- Reduced sodium Italian pork and beef salamideli-meat351 kcal / 100 g
- Italian pork and beef salamidry, sliced, 50% less sodium350 kcal / 100 g
- Pork turkeyreduced sodium284 kcal / 100 g
- Beef and pork cooked salami336 kcal / 100 g
- Reduced fat and sodium pork Italian sausageraw162 kcal / 100 g
- Turkey porklow fat, smoked101 kcal / 100 g
- Beef and pork bolognalow fat230 kcal / 100 g
- Italian pork salami425 kcal / 100 g
- Pork sausagereduced sodium, cooked271 kcal / 100 g
Questions about Pork and beef salami
How many calories are in 100 g of Pork and beef salami?
100 g of Pork and beef salami has 396 kcal, with 15 g protein, 15 g carbohydrate and 31 g fat.
How many calories are in 2 × oz (200 g) of Pork and beef salami?
2 × oz (200 g) of Pork and beef salami has 792 kcal, with 30 g protein, 30 g carbohydrate and 61 g fat.
How many calories are in ½ × oz (50 g) of Pork and beef salami?
½ × oz (50 g) of Pork and beef salami has 198 kcal, with 7.5 g protein, 7.6 g carbohydrate and 15 g fat.
How many calories are in 3 × oz (300 g) of Pork and beef salami?
3 × oz (300 g) of Pork and beef salami has 1188 kcal, with 45 g protein, 46 g carbohydrate and 92 g fat.
How many calories are in 4 × oz (400 g) of Pork and beef salami?
4 × oz (400 g) of Pork and beef salami has 1584 kcal, with 60 g protein, 61 g carbohydrate and 122 g fat.
Source: USDA FoodData Central 174598 · per 100 g · carbohydrate per EU label, fibre excluded
