Know what’s on your plate
Liverwurst spread
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 305 kcal —
- Protein 12 g 25%
- Carbohydrate 3.4 g 1%
- Fat 25 g 33%
- Saturated fat 9.9 g 50%
- Fibre 2.5 g 9%
- Sugars 1.7 g —
- Sodium 700 mg 30%
- Cholesterol 118 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4091 µg 455%
- Vitamin C 3.5 mg 4%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 0.27 mg 23%
- Riboflavin (B2) 1 mg 79%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 3 mg 59%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 30 µg 8%
- Vitamin B12 13.5 µg 561%
Minerals
- Calcium 22 mg 2%
- Iron 8.9 mg 49%
- Magnesium 12 mg 3%
- Phosphorus 230 mg 18%
- Potassium 170 mg 4%
- Zinc 2.3 mg 21%
- Copper 0.24 mg 27%
- Manganese 0.16 mg 7%
- Selenium 58 µg 105%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 305 | 12 g | 3.4 g | 26 g |
| 1 × cup | 55 g | 168 | 6.8 g | 1.9 g | 14 g |
| 2 × cup | 110 g | 336 | 14 g | 3.7 g | 28 g |
| ½ × cup | 27.5 g | 84 | 3.4 g | 0.9 g | 7 g |
| 3 × cup | 165 g | 503 | 20 g | 5.6 g | 42 g |
| 4 × cup | 220 g | 671 | 27 g | 7.5 g | 56 g |
Similar foods
- Liverwurst pate321 kcal / 100 g
- Liver pate sausage319 kcal / 100 g
- Liver pate253 kcal / 100 g
- Chicken liver pâté351 kcal / 100 g
- Finely minced liver sausagefinely minced, reduced-fat163 kcal / 100 g
- Roast beef spread223 kcal / 100 g
- Chicken spread158 kcal / 100 g
- Light liver sausageliver pâté, average147 kcal / 100 g
- Meat spread192 kcal / 100 g
- Danish pork liver pâté237 kcal / 100 g
Questions about Liverwurst spread
How do you serve liverwurst spread?
Spread it on rye bread, sourdough toast or crackers; it is ready to eat, so you do not need to cook it. A thin layer is usually enough because it is rich and savoury.
What goes well with liverwurst spread?
Try it with mustard, sliced gherkins, pickled onions or crisp apple. The sharp, tangy flavours cut through its richness, especially in a rye-bread sandwich.
How should you store liverwurst spread after opening?
Keep it covered in the fridge and use a clean knife each time. Follow the pack’s storage and use-after-opening instructions, and discard it if it has been left out for a long time or shows signs of spoilage.
Can you freeze liverwurst spread?
You can freeze it in a tightly sealed container, ideally in small portions. Thaw it in the fridge; the texture may become less smooth, so stir it before spreading.
What can you use instead of liverwurst spread?
For a similar savoury sandwich filling, try liver pâté or finely minced liver sausage. For a milder flavour, roast beef spread is another option.
How does liverwurst spread compare with liver pâté?
Liver pâté has slightly more energy per 100 g: 319 kcal, compared with 305 kcal in liverwurst spread. Their textures and seasoning vary, but both are rich, spreadable liver products.
Is liverwurst spread a good source of iron?
Yes. It is a source of iron, providing 8.9 mg per 100 g; a smaller serving contains less.
Source: Canadian Nutrient File 5669 · per 100 g · carbohydrate per EU label, fibre excluded
