Know what’s on your plate
Light liver sausage
Calories & nutrition facts
liver pâté, average
147
calorieskcal per 100 g
Protein11 g
Carbs4 g
Fat8.8 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 11 g 22%
- Carbohydrate 4 g 1%
- Fat 8.8 g 11%
- Saturated fat 3.3 g 17%
- Fibre 0.1 g 0%
- Sugars 0 g —
- Sodium 718 mg 31%
- Cholesterol 78.7 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4562 µg 507%
- Vitamin C 6.9 mg 8%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.27 mg 2%
- Vitamin K 0.48 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.85 mg 65%
- Niacin (B3) 5 mg 31%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 420 µg 105%
- Vitamin B12 12.1 µg 505%
Minerals
- Calcium 19.3 mg 1%
- Iron 9.7 mg 54%
- Magnesium 17.5 mg 4%
- Phosphorus 176 mg 14%
- Potassium 211 mg 4%
- Zinc 3 mg 27%
- Copper 0.5 mg 55%
- Manganese 0.12 mg 5%
- Selenium 19.8 µg 36%
- Iodine 2.8 µg 2%
Similar foods
- Liver sausage226 kcal / 100 g
- Finely minced liver sausagefinely minced, reduced-fat163 kcal / 100 g
- Liver pate sausage319 kcal / 100 g
- Light frankfurteraverage of industrial products157 kcal / 100 g
- Simple liver sausagesimple236 kcal / 100 g
- Liverwurst spread305 kcal / 100 g
- Coarse hausmacher liver sausagecoarse hausmacher266 kcal / 100 g
- Chicken liver pâté351 kcal / 100 g
- Light salami15% fat240 kcal / 100 g
- Veal liver sausagecanned351 kcal / 100 g
Questions about Light liver sausage
How many calories are in 100 g of Light liver sausage?
100 g of Light liver sausage has 147 kcal, with 11 g protein, 4 g carbohydrate and 8.8 g fat.
Source: Fineli (Finland) 30373 · per 100 g · carbohydrate per EU label, fibre excluded
