Know what’s on your plate
Light Lauantai sausage
Calories & nutrition facts
slicing, 10% fat, average
146
calorieskcal per 100 g
Protein8 g
Carbs7.3 g
Fat9.5 g
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 8 g 16%
- Carbohydrate 7.3 g 3%
- Fat 9.5 g 12%
- Saturated fat 3.4 g 17%
- Fibre 0.1 g 0%
- Sugars 0.4 g —
- Sodium 761 mg 33%
- Cholesterol 38.9 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14.8 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.3 mg 2%
- Vitamin K 18.4 µg 15%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 5.2 µg 1%
- Vitamin B12 0.21 µg 9%
Minerals
- Calcium 12.7 mg 1%
- Iron 0.39 mg 2%
- Magnesium 11.5 mg 3%
- Phosphorus 77.3 mg 6%
- Potassium 115 mg 2%
- Zinc 0.61 mg 6%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 1%
- Selenium 10 µg 18%
- Iodine 5 µg 3%
Similar foods
- Lauantai sausageslicing, 18% fat, average209 kcal / 100 g
- Jahti sausageslicing, 17% fat, average of industrial products216 kcal / 100 g
- Ham sausageslicing, 16% fat177 kcal / 100 g
- Sausage ring bologna light162 kcal / 100 g
- Light Balkan sausageslicing, 10% fat156 kcal / 100 g
- Sausageslicing, low salt, fat 3.5%103 kcal / 100 g
- Light salami9% fat202 kcal / 100 g
- Barbeque sausage light167 kcal / 100 g
- Gotler sausageslicing, 13.8% fat188 kcal / 100 g
- Balkan sausageslicing, 21.5% fat252 kcal / 100 g
Questions about Light Lauantai sausage
How many calories are in 100 g of Light Lauantai sausage?
100 g of Light Lauantai sausage has 146 kcal, with 8 g protein, 7.3 g carbohydrate and 9.5 g fat.
Source: Fineli (Finland) 32784 · per 100 g · carbohydrate per EU label, fibre excluded
