Know what’s on your plate
Lauantai sausage
Calories & nutrition facts
slicing, 18% fat, average
209
calorieskcal per 100 g
Protein9.1 g
Carbs7.2 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 209 kcal —
- Protein 9.1 g 18%
- Carbohydrate 7.2 g 3%
- Fat 16 g 21%
- Saturated fat 6.1 g 31%
- Fibre 0.1 g 0%
- Sugars 1.2 g —
- Sodium 729 mg 32%
- Cholesterol 29.9 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.19 µg 1%
- Vitamin E 0.26 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.3 mg 15%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 2.8 µg 1%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 10.8 mg 1%
- Iron 0.45 mg 3%
- Magnesium 14.1 mg 3%
- Phosphorus 98.8 mg 8%
- Potassium 162 mg 3%
- Zinc 0.97 mg 9%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 1%
- Selenium 8.8 µg 16%
- Iodine 4.1 µg 3%
Similar foods
- Light Lauantai sausageslicing, 10% fat, average146 kcal / 100 g
- Jahti sausageslicing, 17% fat, average of industrial products216 kcal / 100 g
- Ham sausageslicing, 16% fat177 kcal / 100 g
- Sausage ring bologna210 kcal / 100 g
- Sausage ring bologna light162 kcal / 100 g
- Gotler sausageslicing, 13.8% fat188 kcal / 100 g
- Balkan sausageslicing, 21.5% fat252 kcal / 100 g
- Barbeque sausage light167 kcal / 100 g
- Light Balkan sausageslicing, 10% fat156 kcal / 100 g
- Barbeque sausage meaty251 kcal / 100 g
Questions about Lauantai sausage
How many calories are in 100 g of Lauantai sausage?
100 g of Lauantai sausage has 209 kcal, with 9.1 g protein, 7.2 g carbohydrate and 16 g fat.
Source: Fineli (Finland) 32778 · per 100 g · carbohydrate per EU label, fibre excluded
