Know what’s on your plate
Lauantai sausage
Calories & nutrition facts
slicing, 19% fat, contains soy protein
210
calorieskcal per 100 g
Protein9.3 g
Carbs6.8 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 210 kcal —
- Protein 9.3 g 19%
- Carbohydrate 6.8 g 2%
- Fat 16 g 21%
- Saturated fat 6.3 g 31%
- Fibre 0.2 g 1%
- Sugars 0.8 g —
- Sodium 803 mg 35%
- Cholesterol 27.1 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4.4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.16 µg 1%
- Vitamin E 0.24 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 5.3 µg 1%
- Vitamin B12 0.32 µg 13%
Minerals
- Calcium 13.6 mg 1%
- Iron 0.64 mg 4%
- Magnesium 21.2 mg 5%
- Phosphorus 109 mg 9%
- Potassium 211 mg 4%
- Zinc 0.84 mg 8%
- Copper 0.05 mg 5%
- Manganese 0.01 mg 1%
- Selenium 7.7 µg 14%
- Iodine 3.9 µg 3%
Similar foods
- Light Lauantai sausageslicing, 14% fat, contains milk protein190 kcal / 100 g
- Ham sausageslicing, 16% fat177 kcal / 100 g
- Gotler sausageslicing, 13.8% fat188 kcal / 100 g
- Jahti sausageslicing, 17% fat, average of industrial products216 kcal / 100 g
- Sausageslicing, low salt, fat 3.5%103 kcal / 100 g
- Balkan sausageslicing, 21.5% fat252 kcal / 100 g
- Light Balkan sausageslicing, 10% fat156 kcal / 100 g
- Light salami9% fat202 kcal / 100 g
Questions about Lauantai sausage
How many calories are in 100 g of Lauantai sausage?
100 g of Lauantai sausage has 210 kcal, with 9.3 g protein, 6.8 g carbohydrate and 16 g fat.
Source: Fineli (Finland) 32780 · per 100 g · carbohydrate per EU label, fibre excluded
