Know what’s on your plate
Ham sausage
Calories & nutrition facts
slicing, 16% fat
177
calorieskcal per 100 g
Protein11 g
Carbs1 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 11 g 22%
- Carbohydrate 1 g 0%
- Fat 13 g 17%
- Saturated fat 4.9 g 24%
- Fibre 0 g 0%
- Sugars 1 g —
- Sodium 694 mg 30%
- Cholesterol 32.1 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.24 µg 1%
- Vitamin E 0.26 mg 2%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.1 mg 19%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 1.5 µg 0%
- Vitamin B12 0.43 µg 18%
Minerals
- Calcium 10.1 mg 1%
- Iron 0.63 mg 3%
- Magnesium 16.4 mg 4%
- Phosphorus 110 mg 9%
- Potassium 197 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 10 µg 18%
- Iodine 2 µg 1%
Similar foods
- Sausageslicing, low salt, fat 3.5%103 kcal / 100 g
- Jahti sausageslicing, 17% fat, average of industrial products216 kcal / 100 g
- Balkan sausageslicing, 21.5% fat252 kcal / 100 g
- Lauantai sausageslicing, 19% fat, contains soy protein210 kcal / 100 g
- Gotler sausageslicing, 13.8% fat188 kcal / 100 g
- Light Lauantai sausageslicing, 14% fat, contains milk protein190 kcal / 100 g
- Light Balkan sausageslicing, 10% fat156 kcal / 100 g
- Sausage ring bologna light162 kcal / 100 g
- Barbeque sausage light139 kcal / 100 g
Questions about Ham sausage
How many calories are in 100 g of Ham sausage?
100 g of Ham sausage has 177 kcal, with 11 g protein, 1 g carbohydrate and 13 g fat.
Source: Fineli (Finland) 30273 · per 100 g · carbohydrate per EU label, fibre excluded
