Know what’s on your plate
Ham roulade
Calories & nutrition facts
smoked ham, low-fat
148
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat5.4 g
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 25 g 49%
- Carbohydrate 0 g 0%
- Fat 5.4 g 7%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 347 mg 15%
- Cholesterol 60.4 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.34 µg 2%
- Vitamin E 0.71 mg 5%
- Vitamin K 6.8 µg 6%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 6.6 mg 41%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 1.1 µg 0%
- Vitamin B12 1.2 µg 51%
Minerals
- Calcium 9 mg 1%
- Iron 3.3 mg 18%
- Magnesium 27.5 mg 7%
- Phosphorus 232 mg 19%
- Potassium 434 mg 9%
- Zinc 3.9 mg 35%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 19.3 µg 35%
- Iodine 18.2 µg 12%
Questions about Ham roulade
How many calories are in 100 g of Ham roulade?
100 g of Ham roulade has 148 kcal, with 25 g protein, 0 g carbohydrate and 5.4 g fat.
Source: Fineli (Finland) 7180 · per 100 g · carbohydrate per EU label, fibre excluded
