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Pork rib

Calories & nutrition facts

raw

278
calorieskcal per 100 g
Protein17 g
Carbs0 g
Fat24 g
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Nutrition facts

Per 100 g% DV
  • Calories 278 kcal —
  • Protein 17 g 34%
  • Carbohydrate 0 g 0%
  • Fat 24 g 30%
  • Saturated fat 9.3 g 47%
  • Fibre 0 g 0%

Questions about Pork rib

How do you cook pork ribs in the oven so they turn tender?

Put them in a roasting tin with a splash of water or stock, cover tightly with foil and bake at 150 °C for about 2½–3 hours. Uncover, brush with sauce and grill for a few minutes until browned.

How do you know when pork ribs are cooked?

For food safety, the thickest part should reach 70 °C for 2 minutes, without the thermometer touching bone. For ribs that pull easily from the bone, cook them longer until very tender.

Should you remove the membrane from pork ribs?

Yes, if there is a tough, silvery membrane on the bone side: loosen a corner with a knife, grip it with kitchen paper and pull it off. It can stay chewy after cooking and stops seasoning reaching that side.

How long can you keep pork ribs in the fridge?

Keep raw pork ribs covered on the bottom shelf and cook them within 3–5 days of purchase. Once cooked, refrigerate within 2 hours and eat within 3–4 days, or freeze them.

Can you freeze pork ribs?

Yes. Freeze them in an airtight, freezer-safe wrap; separate portions before freezing so you can thaw only what you need. Defrost in the fridge and cook promptly once thawed.

What goes well with pork ribs?

Serve them with coleslaw, corn on the cob, baked potatoes or beans. Barbecue sauce is a familiar finish; for a dry rub, try smoked paprika, black pepper, garlic and a little brown sugar.

What can you use instead of pork ribs?

Pork shoulder is a good substitute for slow-cooked, saucy dishes, though it has no bones and needs cutting into chunks. Lamb ribs work well with similar cooking methods but have a more distinctive flavour.

Are pork ribs fattier than a pork rib chop?

Yes: pork ribs have 24 g of fat per 100 g, compared with 6.6 g in a pork rib chop. A chop is leaner and cooks much faster, so it is not a like-for-like substitute for slow-cooked ribs.

Source: BEDCA (Spain) 2258 · per 100 g · carbohydrate per EU label, fibre excluded

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