Know what’s on your plate
Lamb spare rib
Calories & nutrition facts
raw
205
calorieskcal per 100 g
Protein16 g
Carbs1.4 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 205 kcal —
- Protein 16 g 33%
- Carbohydrate 1.4 g 1%
- Fat 15 g 19%
- Saturated fat 5.7 g 28%
- Fibre 0 g 0%
- Sodium 82 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin B12 1.8 µg 74%
Minerals
- Iron 1.6 mg 9%
- Zinc 3.8 mg 34%
- Selenium 7.5 µg 14%
Similar foods
- Lamb ribseparable lean only, trimmed to 1/4" fat, choice, raw169 kcal / 100 g
- Lamb rib chopraw276 kcal / 100 g
- Pork spare ribsraw237 kcal / 100 g
- Pork spareribsfresh, separable lean and fat, raw277 kcal / 100 g
- Light lamb ribsraw233 kcal / 100 g
- Suckling lamb ribsraw191 kcal / 100 g
- New Zealand lamb riblean, raw160 kcal / 100 g
- Kid ribsraw224 kcal / 100 g
- Canadian lamb ribcanadian, rib, lean, raw129 kcal / 100 g
- Mutton meatraw137 kcal / 100 g
Questions about Lamb spare rib
How many calories are in 100 g of Lamb spare rib?
100 g of Lamb spare rib has 205 kcal, with 16 g protein, 1.4 g carbohydrate and 15 g fat.
Source: ANSES–Ciqual (France) 21525 · per 100 g · carbohydrate per EU label, fibre excluded
