Know what’s on your plate
Ground bison
Calories & nutrition
grass-fed, raw
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 20.2 g 40%
- Carbohydrate 0.1 g 0%
- Fat 7.2 g 9%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 5.3 mg 33%
- Vitamin B6 0.38 mg 23%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.9 µg 81%
- Choline 85.8 mg 16%
Minerals
- Calcium 11 mg 1%
- Iron 2.8 mg 15%
- Magnesium 21 mg 5%
- Phosphorus 194 mg 16%
- Potassium 328 mg 7%
- Zinc 4.6 mg 42%
- Copper 0.14 mg 16%
- Selenium 20 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 20.2 g | 0.1 g | 7.2 g |
| 1 × patty (cooked from 4 oz raw) | 85 g | 124 | 17.2 g | 0 g | 6.1 g |
| 1 × oz | 28.4 g | 41 | 5.7 g | 0 g | 2 g |
| 2 × patty (cooked from 4 oz raw) | 170 g | 248 | 34.4 g | 0.1 g | 12.3 g |
| ½ × patty (cooked from 4 oz raw) | 42.5 g | 62 | 8.6 g | 0 g | 3.1 g |
| 3 × patty (cooked from 4 oz raw) | 255 g | 372 | 51.6 g | 0.1 g | 18.4 g |
| 4 × patty (cooked from 4 oz raw) | 340 g | 496 | 68.8 g | 0.2 g | 24.5 g |
Questions about Ground bison
How many calories are in 100 g of Ground bison?
100 g of Ground bison has 146 kcal, with 20.2 g protein, 0.1 g carbohydrate and 7.2 g fat.
How many calories are in 1 × patty (cooked from 4 oz raw) (85 g) of Ground bison?
1 × patty (cooked from 4 oz raw) (85 g) of Ground bison has 124 kcal, with 17.2 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × oz (28.4 g) of Ground bison?
1 × oz (28.4 g) of Ground bison has 41 kcal, with 5.7 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 2 × patty (cooked from 4 oz raw) (170 g) of Ground bison?
2 × patty (cooked from 4 oz raw) (170 g) of Ground bison has 248 kcal, with 34.4 g protein, 0.1 g carbohydrate and 12.3 g fat.
How many calories are in ½ × patty (cooked from 4 oz raw) (42.5 g) of Ground bison?
½ × patty (cooked from 4 oz raw) (42.5 g) of Ground bison has 62 kcal, with 8.6 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × patty (cooked from 4 oz raw) (255 g) of Ground bison?
3 × patty (cooked from 4 oz raw) (255 g) of Ground bison has 372 kcal, with 51.6 g protein, 0.1 g carbohydrate and 18.4 g fat.
How many calories are in 4 × patty (cooked from 4 oz raw) (340 g) of Ground bison?
4 × patty (cooked from 4 oz raw) (340 g) of Ground bison has 496 kcal, with 68.8 g protein, 0.2 g carbohydrate and 24.5 g fat.
Source: USDA FoodData Central 175293 · per 100 g · carbohydrate per EU label, fibre excluded
