Know what’s on your plate
Veal mince
Calories & nutrition facts
raw
144
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat7 g
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 7 g 9%
- Saturated fat 2.9 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 83 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.49 mg 29%
- Biotin (B7) 1 µg 3%
- Folate (B9) 14 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 9 mg 1%
- Iron 0.8 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 170 mg 14%
- Potassium 260 mg 6%
- Zinc 3 mg 27%
- Manganese 0.02 mg 1%
- Selenium 7 µg 13%
- Iodine 10 µg 7%
Similar foods
- Minced vealraw105 kcal / 100 g
- Ground vealraw197 kcal / 100 g
- Chopped vealraw98 kcal / 100 g
- Veal minced steak20% fat, raw243 kcal / 100 g
- Beef minceraw225 kcal / 100 g
- Vealav, raw127 kcal / 100 g
- Minced beeffrom butcher, raw180 kcal / 100 g
- Lamb minceraw196 kcal / 100 g
- Ground lambraw282 kcal / 100 g
- Beef minced meatraw, 10% fat182 kcal / 100 g
Questions about Veal mince
How many calories are in 100 g of Veal mince?
100 g of Veal mince has 144 kcal, with 20 g protein, 0 g carbohydrate and 7 g fat.
Source: CoFID (UK) 18-094 · per 100 g · carbohydrate per EU label, fibre excluded
