Know what’s on your plate
Veal mince
Calories & nutrition facts
stewed
205
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 205 kcal —
- Protein 26 g 53%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 4.7 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 74 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.3 mg 18%
- Biotin (B7) 2 µg 7%
- Folate (B9) 15 µg 4%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 16 mg 1%
- Iron 1.1 mg 6%
- Magnesium 21 mg 5%
- Phosphorus 210 mg 17%
- Potassium 290 mg 6%
- Zinc 3.9 mg 35%
- Manganese 0.02 mg 1%
- Selenium 9 µg 16%
- Iodine 8 µg 5%
Similar foods
- Lamb mincestewed208 kcal / 100 g
- Beef mincestewed209 kcal / 100 g
- Minced vealshallow fried286 kcal / 100 g
- Pork mincestewed191 kcal / 100 g
- Chopped vealpan fried, without addition of fat and salt123 kcal / 100 g
- Ground vealraw197 kcal / 100 g
- Turkey mincestewed176 kcal / 100 g
- Beef mince with vegetablesstewed122 kcal / 100 g
- Veal stewing meatprepared185 kcal / 100 g
- Minced meat stewwith vegetables144 kcal / 100 g
Questions about Veal mince
How many calories are in 100 g of Veal mince?
100 g of Veal mince has 205 kcal, with 26 g protein, 0 g carbohydrate and 11 g fat.
Source: CoFID (UK) 18-095 · per 100 g · carbohydrate per EU label, fibre excluded
