Know what’s on your plate
Minced meat stew
Calories & nutrition facts
with vegetables
144
calorieskcal per 100 g
Protein7.5 g
Carbs3.2 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 7.5 g 15%
- Carbohydrate 3.2 g 1%
- Fat 11 g 14%
- Saturated fat 4.1 g 21%
- Fibre 1.2 g 4%
- Sugars 1.7 g —
- Sodium 216 mg 9%
- Cholesterol 23.9 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 103 µg 11%
- Vitamin C 3.9 mg 4%
- Vitamin D 0.22 µg 1%
- Vitamin E 0.65 mg 4%
- Vitamin K 5.6 µg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 16.8 µg 4%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 18 mg 1%
- Iron 0.68 mg 4%
- Magnesium 11.3 mg 3%
- Phosphorus 67.1 mg 5%
- Potassium 207 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.04 mg 5%
- Manganese 0.11 mg 5%
- Selenium 8.1 µg 15%
- Iodine 5.6 µg 4%
Similar foods
- Pork and beef mince stewvegetable143 kcal / 100 g
- Beef mince with vegetablesstewed122 kcal / 100 g
- Italian stewwith beef mince146 kcal / 100 g
- Macaroni stewwith beef mince131 kcal / 100 g
- Beef mincestewed209 kcal / 100 g
- Potato cabbage stewpork beef mince73 kcal / 100 g
- Lamb mincestandard, stewed192 kcal / 100 g
- Chicken vegetable stew130 kcal / 100 g
- Veal mincestewed205 kcal / 100 g
- Pork mincestewed191 kcal / 100 g
Questions about Minced meat stew
How many calories are in 100 g of Minced meat stew?
100 g of Minced meat stew has 144 kcal, with 7.5 g protein, 3.2 g carbohydrate and 11 g fat.
Source: Fineli (Finland) 7063 · per 100 g · carbohydrate per EU label, fibre excluded
