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Chicken croquette

Calories & nutrition facts

154
calorieskcal per 100 g
Protein5.8 g
Carbs20 g
Fat5.3 g
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Nutrition facts

Per 100 g% DV
  • Calories 154 kcal —
  • Protein 5.8 g 12%
  • Carbohydrate 20 g 7%
  • Fat 5.3 g 7%
  • Saturated fat 0.7 g 4%
  • Fibre 2.5 g 9%

Questions about Chicken croquette

What is a chicken croquette made of?

It is a crisp, breaded roll or oval filled with cooked chicken bound in a thick sauce, often béchamel. The filling should be creamy but firm enough to shape before coating.

How do you cook chicken croquettes in the oven?

Heat the oven to 200 °C, arrange the croquettes on a lightly oiled tray and bake for about 20–25 minutes, turning once, until golden and piping hot throughout. Frozen croquettes may need longer; follow the packet’s cooking time.

Can you cook chicken croquettes in an air fryer?

Yes. Arrange them in a single layer and cook at 190 °C for about 10–15 minutes, turning halfway, until crisp and hot in the centre. Avoid overcrowding so the coating browns rather than steams.

What do you serve with chicken croquettes?

Serve them with a sharp mustard or parsley sauce, a green salad, or chips and peas. They also work as a snack with a squeeze of lemon.

How should you store leftover chicken croquettes?

Refrigerate cooked croquettes in a covered container within two hours and eat them within two days. Reheat until steaming hot throughout, and only reheat them once.

Can you freeze chicken croquettes?

Freeze uncooked croquettes in a single layer until firm, then pack them airtight; cook from frozen, adding a few minutes to the cooking time. Cooked croquettes can also be frozen, though their coating may soften when reheated.

Are chicken croquettes the same as chicken nuggets?

No. Croquettes usually have a soft, bound chicken filling inside a crisp coating, while nuggets are typically formed from chopped or minced chicken. The listed figures are identical for chicken croquettes and chicken nuggets, but recipes and products can differ.

How much protein is in a chicken croquette?

A 100 g portion provides 5.8 g of protein. Croquettes vary in size, so weigh one if you need to know how much you are eating.

Source: BEDCA (Spain) 2268 · per 100 g · carbohydrate per EU label, fibre excluded

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