Know what’s on your plate
Ham croquette
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 273 kcal —
- Protein 18 g 36%
- Carbohydrate 2.4 g 1%
- Fat 21 g 27%
- Saturated fat 4.5 g 23%
- Fibre 0.2 g 1%
- Sugars 0.5 g —
- Sodium 1176 mg 51%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 1.6 mg 11%
- Vitamin K 23 µg 19%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.6 mg 29%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.61 µg 25%
- Choline 95.9 mg 17%
Minerals
- Calcium 17 mg 1%
- Iron 1.3 mg 7%
- Magnesium 19 mg 5%
- Phosphorus 228 mg 18%
- Potassium 322 mg 7%
- Zinc 2 mg 18%
- Copper 0.12 mg 13%
- Selenium 18.2 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 273 | 18 g | 2.4 g | 21 g |
| 1 × 1 croquette (1-1/2" dia, 2" high) | 62 g | 169 | 11 g | 1.5 g | 13 g |
| 1 × 1 cup | 140 g | 382 | 25 g | 3.4 g | 29 g |
| 2 × 1 croquette (1-1/2" dia, 2" high) | 124 g | 339 | 22 g | 3 g | 26 g |
| ½ × 1 croquette (1-1/2" dia, 2" high) | 31 g | 85 | 5.6 g | 0.7 g | 6.4 g |
| 3 × 1 croquette (1-1/2" dia, 2" high) | 186 g | 508 | 33 g | 4.5 g | 39 g |
| 4 × 1 croquette (1-1/2" dia, 2" high) | 248 g | 677 | 45 g | 6 g | 51 g |
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Questions about Ham croquette
What is a ham croquette made of?
It is usually a thick béchamel mixed with finely chopped or shredded ham, shaped into small cylinders or ovals, coated in flour, egg and breadcrumbs, then fried until crisp and golden.
How do you fry ham croquettes without them bursting?
Chill them until firm, then fry a few at a time in oil at about 180°C for 3–4 minutes, turning if needed. Crowding the pan cools the oil and can make the coating split before the centre is hot.
Can you cook ham croquettes in the oven or an air fryer?
Yes. Brush or spray them lightly with oil and cook at 200°C, turning once; allow about 15–20 minutes in an oven or 10–14 minutes in an air fryer. Check that the centre is piping hot, as size and whether they are frozen affect the timing.
What do you serve with ham croquettes?
Serve them hot as tapas or a starter, often with olives, salad or a garlicky dip. They are also a familiar filling in a Spanish tapas spread.
Can you freeze ham croquettes?
Freeze uncooked, breaded croquettes in a single layer until firm, then transfer them to a sealed container. Fry them from frozen, adding a little cooking time and keeping the oil at about 180°C so the outside browns before the centre heats through.
How long do cooked ham croquettes keep in the fridge?
Cool them promptly, refrigerate in a covered container and eat within two days. Reheat until piping hot throughout; avoid reheating them more than once.
How much protein is in a ham croquette?
One croquette weighing about 62 g contains 11 g of protein.
Source: FNDDS (USDA) 27220080 · per 100 g · carbohydrate per EU label, fibre excluded
