Know what’s on your plate
Ham stroganoff
Calories & nutrition facts
131
calorieskcal per 100 g
Protein7.6 g
Carbs4.5 g
Fat8.9 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 7.6 g 15%
- Carbohydrate 4.5 g 2%
- Fat 8.9 g 11%
- Saturated fat 3.6 g 18%
- Fibre 0.7 g 3%
- Sugars 1.9 g —
- Sodium 703 mg 31%
- Cholesterol 28 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 39 µg 4%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.59 mg 4%
- Vitamin K 7.9 µg 7%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.17 µg 7%
- Choline 35.9 mg 7%
Minerals
- Calcium 35 mg 3%
- Iron 0.43 mg 2%
- Magnesium 12 mg 3%
- Phosphorus 113 mg 9%
- Potassium 175 mg 4%
- Zinc 0.87 mg 8%
- Copper 0.08 mg 8%
- Selenium 10.4 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 7.6 g | 4.5 g | 8.9 g |
| 1 × 1 cup | 244 g | 320 | 19 g | 11 g | 22 g |
| 2 × 1 cup | 488 g | 639 | 37 g | 22 g | 43 g |
| ½ × 1 cup | 122 g | 160 | 9.3 g | 5.5 g | 11 g |
| 3 × 1 cup | 732 g | 959 | 56 g | 33 g | 65 g |
| 4 × 1 cup | 976 g | 1279 | 74 g | 44 g | 86 g |
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Questions about Ham stroganoff
How many calories are in 100 g of Ham stroganoff?
100 g of Ham stroganoff has 131 kcal, with 7.6 g protein, 4.5 g carbohydrate and 8.9 g fat.
How many calories are in 1 × 1 cup (244 g) of Ham stroganoff?
1 × 1 cup (244 g) of Ham stroganoff has 320 kcal, with 19 g protein, 11 g carbohydrate and 22 g fat.
How many calories are in 2 × 1 cup (488 g) of Ham stroganoff?
2 × 1 cup (488 g) of Ham stroganoff has 639 kcal, with 37 g protein, 22 g carbohydrate and 43 g fat.
How many calories are in ½ × 1 cup (122 g) of Ham stroganoff?
½ × 1 cup (122 g) of Ham stroganoff has 160 kcal, with 9.3 g protein, 5.5 g carbohydrate and 11 g fat.
How many calories are in 3 × 1 cup (732 g) of Ham stroganoff?
3 × 1 cup (732 g) of Ham stroganoff has 959 kcal, with 56 g protein, 33 g carbohydrate and 65 g fat.
How many calories are in 4 × 1 cup (976 g) of Ham stroganoff?
4 × 1 cup (976 g) of Ham stroganoff has 1279 kcal, with 74 g protein, 44 g carbohydrate and 86 g fat.
Source: FNDDS (USDA) 27120080 · per 100 g · carbohydrate per EU label, fibre excluded
