Ham stroganoff
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 7.6 g | 4.5 g | 8.9 g |
| 1 × 1 cup | 244 g | 320 | 18.6 g | 11 g | 21.6 g |
| 2 × 1 cup | 488 g | 639 | 37.2 g | 21.9 g | 43.2 g |
| ½ × 1 cup | 122 g | 160 | 9.3 g | 5.5 g | 10.8 g |
| 3 × 1 cup | 732 g | 959 | 55.8 g | 32.9 g | 64.8 g |
| 4 × 1 cup | 976 g | 1279 | 74.4 g | 43.8 g | 86.4 g |
Nutrition Facts
Per 100 g
Calories131
Total Fat8.8g
Saturated Fat3.6g
Total Carbohydrate4.5g
Dietary Fibre0.7g
Total Sugars1.9g
Protein7.6g
How many calories are in Ham stroganoff?
How many calories are in 100 g of Ham stroganoff?
100 g of Ham stroganoff has 131 kcal, with 7.6 g protein, 4.5 g carbohydrate and 8.9 g fat.
How many calories are in 1 × 1 cup (244 g) of Ham stroganoff?
1 × 1 cup (244 g) of Ham stroganoff has 320 kcal, with 18.6 g protein, 11 g carbohydrate and 21.6 g fat.
How many calories are in 2 × 1 cup (488 g) of Ham stroganoff?
2 × 1 cup (488 g) of Ham stroganoff has 639 kcal, with 37.2 g protein, 21.9 g carbohydrate and 43.2 g fat.
How many calories are in ½ × 1 cup (122 g) of Ham stroganoff?
½ × 1 cup (122 g) of Ham stroganoff has 160 kcal, with 9.3 g protein, 5.5 g carbohydrate and 10.8 g fat.
How many calories are in 3 × 1 cup (732 g) of Ham stroganoff?
3 × 1 cup (732 g) of Ham stroganoff has 959 kcal, with 55.8 g protein, 32.9 g carbohydrate and 64.8 g fat.
How many calories are in 4 × 1 cup (976 g) of Ham stroganoff?
4 × 1 cup (976 g) of Ham stroganoff has 1279 kcal, with 74.4 g protein, 43.8 g carbohydrate and 86.4 g fat.
More meals and dishes
Data source: FNDDS (USDA) · FNDDS 27120080
