Know what’s on your plate
Hopi pork tamale
Calories & nutrition facts
masa filling
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 13 g 26%
- Carbohydrate 15 g 5%
- Fat 4.7 g 6%
- Saturated fat 1.4 g 7%
- Fibre 3.3 g 12%
- Sugars 1.6 g —
- Sodium 298 mg 13%
- Cholesterol 27 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 81 µg 9%
- Vitamin E 1.1 mg 7%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.26 mg 15%
- Vitamin B12 0.22 µg 9%
Minerals
- Calcium 18 mg 1%
- Iron 0.66 mg 4%
- Magnesium 35 mg 8%
- Phosphorus 141 mg 11%
- Potassium 250 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.09 mg 10%
- Manganese 0.16 mg 7%
- Selenium 32.6 µg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 13 g | 15 g | 4.7 g |
| 1 × oz | 113 g | 190 | 15 g | 17 g | 5.3 g |
| 2 × oz | 226 g | 380 | 30 g | 34 g | 11 g |
| ½ × oz | 56.5 g | 95 | 7.5 g | 8.5 g | 2.7 g |
| 3 × oz | 339 g | 570 | 45 g | 51 g | 16 g |
| 4 × oz | 452 g | 759 | 60 g | 68 g | 21 g |
Similar foods
Questions about Hopi pork tamale
What is a Hopi pork tamale?
It is a tamale made with pork and a corn-based dough, wrapped and cooked until the dough is firm and the filling is hot. The name identifies it with Hopi food traditions, though recipes and ingredients can differ between cooks.
How do you reheat a Hopi pork tamale without drying it out?
Steam it, still wrapped, for about 10–15 minutes, until the centre is piping hot. For a microwave, cover it with a damp paper towel and heat in short bursts, turning it once.
Can you freeze Hopi pork tamales?
Yes. Cool them promptly, wrap each tamale tightly, and freeze; thaw overnight in the fridge or reheat from frozen by steaming until piping hot throughout. Keep cooked tamales refrigerated and use within three to four days.
What do you serve with a Hopi pork tamale?
Serve it with salsa, beans or a simple salad; the savoury pork and corn dough work well with fresh, tangy accompaniments. You can also add a little chilli sauce at the table.
How is a Hopi pork tamale different from a pork tamale?
The Hopi name points to a particular cultural context, while “pork tamale” is a broader description and can refer to many recipes. In the listed nutrition data, the Hopi pork tamale has 13 g of protein per 100 g, compared with 7.35 g in a pork tamale.
What nutrient stands out in a Hopi pork tamale?
Selenium stands out: a 100 g portion provides 32.6 µg. A typical portion is about 113 g.
Source: USDA FoodData Central 169007 · per 100 g · carbohydrate per EU label, fibre excluded
