Know what’s on your plate
Cheese and ham quiche
Calories & nutrition facts
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Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 13 g 26%
- Carbohydrate 15 g 6%
- Fat 15 g 20%
- Saturated fat 7.1 g 36%
- Fibre 0.9 g 3%
- Sugars 1.7 g —
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Questions about Cheese and ham quiche
How do you stop the pastry going soggy when making cheese and ham quiche?
Blind-bake the pastry case at 180°C fan for about 15 minutes with baking beans, then remove the beans and bake for another 5 minutes before adding the filling. This helps the base stay crisp under the egg mixture.
How should you reheat cheese and ham quiche?
Reheat a slice in the oven until it is steaming hot all the way through. Loosely cover the pastry edge with foil if it is browning before the middle is hot.
How long does leftover cheese and ham quiche keep in the fridge?
Cool it quickly, refrigerate within 1–2 hours and keep your fridge at 5°C or below. Eat it within 2 days, following Food Standards Agency advice for leftovers.
Can you freeze cheese and ham quiche?
Yes. Once cool, wrap individual slices well and freeze; defrost them in the fridge, then reheat until steaming hot throughout. Reheat leftovers only once.
What do you serve with cheese and ham quiche?
For a British lunch, serve a slice with dressed green salad or new potatoes. A spoonful of chutney makes a good accompaniment too.
Does cheese and ham quiche have more protein than cheese ham pie?
Yes: cheese and ham quiche has 13 g of protein per 100 g, compared with 10 g in cheese ham pie.
Source: mvt 03.261 · per 100 g · carbohydrate per EU label, fibre excluded
