Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 7.3 g 15%
- Carbohydrate 13.3 g 5%
- Fat 9 g 12%
- Saturated fat 2.7 g 13%
- Fibre 2.4 g 9%
- Sugars 0.5 g —
- Sodium 473 mg 21%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 16.4 mg 18%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.53 mg 4%
- Vitamin K 5.1 µg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 39 µg 10%
- Vitamin B12 0.11 µg 5%
- Choline 8.8 mg 2%
Minerals
- Calcium 75 mg 6%
- Iron 0.87 mg 5%
- Magnesium 26 mg 6%
- Phosphorus 120 mg 10%
- Potassium 152 mg 3%
- Zinc 1.2 mg 11%
- Copper 0.05 mg 6%
- Manganese 0.19 mg 8%
- Selenium 9.8 µg 18%
Questions about Pork tamale
How many calories are in 100 g of Pork tamale?
100 g of Pork tamale has 174 kcal, with 7.4 g protein, 13.4 g carbohydrate and 9 g fat.
Source: Canadian Nutrient File 6939 · per 100 g · carbohydrate per EU label, fibre excluded
