Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 3.5 g 7%
- Carbohydrate 23.5 g 9%
- Fat 7.2 g 9%
- Saturated fat 2.6 g 13%
- Fibre 3.2 g 11%
- Sugars 7.4 g —
- Sodium 277 mg 12%
- Cholesterol 17 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.45 mg 3%
- Vitamin K 5.4 µg 5%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
- Choline 24.2 mg 4%
Minerals
- Calcium 24 mg 2%
- Iron 0.53 mg 3%
- Magnesium 29 mg 7%
- Phosphorus 93 mg 7%
- Potassium 186 mg 4%
- Zinc 0.62 mg 6%
- Copper 0.03 mg 3%
- Manganese 0.21 mg 9%
- Selenium 2.5 µg 5%
Questions about Corn tamale
How many calories are in 100 g of Corn tamale?
100 g of Corn tamale has 186 kcal, with 3.5 g protein, 23.5 g carbohydrate and 7.2 g fat.
Source: Canadian Nutrient File 6938 · per 100 g · carbohydrate per EU label, fibre excluded
