Know what’s on your plate
Corn tamale
Calories & nutrition
restaurant, latino
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 3.5 g 7%
- Carbohydrate 23.5 g 9%
- Fat 7.2 g 9%
- Saturated fat 2.6 g 13%
- Fibre 3.2 g 11%
- Sugars 7.4 g —
- Sodium 277 mg 12%
- Cholesterol 17 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.45 mg 3%
- Vitamin K 5.4 µg 5%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
- Choline 24.2 mg 4%
Minerals
- Calcium 24 mg 2%
- Iron 0.53 mg 3%
- Magnesium 29 mg 7%
- Phosphorus 93 mg 7%
- Potassium 186 mg 4%
- Zinc 0.62 mg 6%
- Copper 0.03 mg 3%
- Manganese 0.21 mg 9%
- Selenium 2.5 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 186 | 3.5 g | 23.5 g | 7.2 g |
| 1 × piece | 166 g | 309 | 5.8 g | 39 g | 12 g |
| 2 × piece | 332 g | 618 | 11.6 g | 78 g | 23.9 g |
| ½ × piece | 83 g | 154 | 2.9 g | 19.5 g | 6 g |
| 3 × piece | 498 g | 926 | 17.3 g | 116.9 g | 35.9 g |
| 4 × piece | 664 g | 1235 | 23.1 g | 155.9 g | 47.9 g |
Questions about Corn tamale
How many calories are in 100 g of Corn tamale?
100 g of Corn tamale has 186 kcal, with 3.5 g protein, 23.5 g carbohydrate and 7.2 g fat.
How many calories are in 1 × piece (166 g) of Corn tamale?
1 × piece (166 g) of Corn tamale has 309 kcal, with 5.8 g protein, 39 g carbohydrate and 12 g fat.
How many calories are in 2 × piece (332 g) of Corn tamale?
2 × piece (332 g) of Corn tamale has 618 kcal, with 11.6 g protein, 78 g carbohydrate and 23.9 g fat.
How many calories are in ½ × piece (83 g) of Corn tamale?
½ × piece (83 g) of Corn tamale has 154 kcal, with 2.9 g protein, 19.5 g carbohydrate and 6 g fat.
How many calories are in 3 × piece (498 g) of Corn tamale?
3 × piece (498 g) of Corn tamale has 926 kcal, with 17.3 g protein, 116.9 g carbohydrate and 35.9 g fat.
How many calories are in 4 × piece (664 g) of Corn tamale?
4 × piece (664 g) of Corn tamale has 1235 kcal, with 23.1 g protein, 155.9 g carbohydrate and 47.9 g fat.
Source: USDA FoodData Central 167664 · per 100 g · carbohydrate per EU label, fibre excluded
