Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 9 g 18%
- Carbohydrate 15.8 g 6%
- Fat 12 g 15%
- Saturated fat 4 g 20%
- Fibre 2.2 g 8%
- Sugars 1.2 g —
- Sodium 503 mg 22%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 124 µg 14%
- Vitamin E 1.7 mg 12%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.29 µg 12%
Minerals
- Calcium 111 mg 9%
- Iron 0.87 mg 5%
- Magnesium 30 mg 7%
- Phosphorus 161 mg 13%
- Potassium 176 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.06 mg 7%
- Manganese 0.16 mg 7%
- Selenium 12.1 µg 22%
Questions about Cheese tamale
How many calories are in 100 g of Cheese tamale?
100 g of Cheese tamale has 216 kcal, with 9 g protein, 15.8 g carbohydrate and 12 g fat.
Source: Canadian Nutrient File 7446 · per 100 g · carbohydrate per EU label, fibre excluded
