Know what’s on your plate
Cauliflower cheese
Calories & nutrition facts
retail
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 4.2 g 8%
- Carbohydrate 5 g 2%
- Fat 5.8 g 7%
- Fibre 1.6 g 6%
- Sugars 1.9 g —
- Sodium 200 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 1.9 µg 6%
Minerals
- Calcium 119 mg 9%
- Iron 0.57 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 119 mg 10%
- Potassium 309 mg 7%
- Zinc 0.8 mg 7%
- Copper 0.03 mg 3%
- Manganese 0.23 mg 10%
- Selenium 1 µg 2%
- Iodine 9 µg 6%
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Questions about Cauliflower cheese
How do you make cauliflower cheese from scratch?
Cook the cauliflower florets in boiling water for 4–5 minutes, then drain them very well. For the sauce, melt butter, stir in flour, gradually whisk in milk and simmer until thick; stir in grated mature Cheddar, pour over the cauliflower and bake at 200°C for 20–25 minutes until bubbling and golden.
How do you stop cauliflower cheese from going watery?
Cook the florets until just tender, not soft, and drain them thoroughly. Let them steam-dry in the colander for a few minutes before adding the sauce; excess water from the cauliflower is the usual cause of a thin, watery bake.
Can you make cauliflower cheese ahead of time?
Yes. Assemble it, cover and refrigerate for up to a day, then bake until piping hot throughout; it may need a few extra minutes if it goes into the oven cold. For a crisp top, add the breadcrumbs just before baking.
Can you freeze cauliflower cheese?
You can freeze it baked or unbaked in a well-sealed container, but the sauce may separate slightly when thawed. Defrost it in the fridge overnight, then reheat in the oven until piping hot throughout, rather than repeatedly warming and cooling it.
What goes well with cauliflower cheese?
It is a classic side for a roast dinner, especially roast beef, but it also works with sausages, baked potatoes or a lentil loaf. Serve it with green vegetables or a sharp salad to balance the rich cheese sauce.
What cheese is best for cauliflower cheese?
Mature Cheddar gives a strong flavour and melts smoothly into the sauce. A little Parmesan or another hard, savoury cheese adds a deeper, salty note; avoid using only very soft cheeses, which can make the sauce greasy.
How do you make cauliflower cheese without dairy?
Use an unsweetened plant drink and dairy-free butter to make the roux-based sauce, then stir in a dairy-free cheese that melts well. Check the sauce as it heats: some plant cheeses thicken less than Cheddar, so simmer it gently until it coats a spoon.
Source: CoFID (UK) 15-637 · per 100 g · carbohydrate per EU label, fibre excluded