Know what’s on your plate
Regina pizza
Calories & nutrition facts
ham cheese and mushrooms, prepacked
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 9.5 g 19%
- Carbohydrate 26 g 9%
- Fat 6.9 g 9%
- Saturated fat 3 g 15%
- Fibre 2.2 g 8%
- Sugars 3.4 g —
- Sodium 524 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 4.8 mg 5%
- Vitamin E 1.2 mg 8%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.8 mg 12%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 31 µg 8%
- Vitamin B12 0.38 µg 16%
Minerals
- Calcium 155 mg 12%
- Iron 0.7 mg 4%
- Magnesium 20.1 mg 5%
- Phosphorus 174 mg 14%
- Potassium 211 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.1 mg 11%
- Manganese 0.25 mg 11%
- Selenium 6.5 µg 12%
- Iodine 11.2 µg 7%
Similar foods
Questions about Regina pizza
What is on a Regina pizza?
A Regina pizza usually has tomato, mozzarella, cooked ham and mushrooms. The exact toppings can vary between pizzerias and recipes.
How do you make a Regina pizza at home?
Spread tomato sauce over pizza dough, add mozzarella, sliced mushrooms and cooked ham, then bake on a preheated tray or pizza stone at 220–240 °C until the crust is browned and the cheese is bubbling, usually 8–15 minutes depending on the dough.
What goes well with Regina pizza?
A crisp green salad with a sharp vinaigrette balances the melted cheese and ham. Olives or grilled vegetables also make easy accompaniments.
Can you freeze Regina pizza?
Yes. Freeze individual slices once they have cooled, with baking paper between them so they do not stick; use within about two months for the best quality. Reheat from frozen in a hot oven until steaming throughout.
How do you reheat leftover Regina pizza without making the base soggy?
Warm a slice in a dry frying pan over a medium-low heat, covered, for about 4–6 minutes. The base crisps while the lid helps the cheese melt.
Is Regina pizza the same as pizza capricciosa?
Not necessarily: Regina usually means tomato, mozzarella, ham and mushrooms, while capricciosa commonly adds ingredients such as artichokes and olives. Names and toppings are not completely standardised, so look at the listed ingredients when choosing.
Source: ANSES–Ciqual (France) 25548 · per 100 g · carbohydrate per EU label, fibre excluded
