Know what’s on your plate
Pork hash
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 13 g 26%
- Carbohydrate 1.5 g 1%
- Fat 14 g 18%
- Saturated fat 4.4 g 22%
- Fibre 0.5 g 2%
- Sugars 0.6 g —
- Sodium 486 mg 21%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 2.7 mg 3%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.55 mg 4%
- Vitamin K 13.3 µg 11%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 2.9 mg 18%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.44 µg 18%
- Choline 45.3 mg 8%
Minerals
- Calcium 20 mg 2%
- Iron 0.9 mg 5%
- Magnesium 17 mg 4%
- Phosphorus 146 mg 12%
- Potassium 268 mg 6%
- Zinc 2 mg 18%
- Copper 0.1 mg 11%
- Selenium 20.2 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 186 | 13 g | 1.5 g | 14 g |
| 1 × 1 cup | 190 g | 353 | 25 g | 2.8 g | 26 g |
| 2 × 1 cup | 380 g | 707 | 49 g | 5.5 g | 52 g |
| ½ × 1 cup | 95 g | 177 | 12 g | 1.4 g | 13 g |
| 3 × 1 cup | 570 g | 1060 | 74 g | 8.3 g | 78 g |
| 4 × 1 cup | 760 g | 1414 | 98 g | 11 g | 104 g |
Similar foods
Questions about Pork hash
What is pork hash?
Pork hash is a savoury mixture of chopped or minced pork and usually potato, often with onion and seasoning. It may be sold ready-cooked in a tin or made at home from leftover pork.
How do you fry tinned pork hash so it goes crispy?
Break it into chunks in a lightly oiled frying pan and cook over a medium heat for about 8–10 minutes, turning it only occasionally. Let it sit undisturbed between turns so the surfaces brown rather than steam.
What can you serve with pork hash?
Fried or poached eggs are a classic match; baked beans, brown sauce or a spoonful of mustard also work well. Add greens or tomatoes for a less rich plate.
How do you store leftover pork hash?
Transfer leftovers from an opened tin to a covered container and refrigerate within two hours. Use within two days, and reheat only once until steaming hot throughout.
Can you freeze pork hash?
Yes. Freeze it in an airtight container or in individual portions, ideally soon after cooking or opening the tin. Defrost in the fridge and reheat until steaming hot throughout.
Can you make pork hash with leftover roast pork?
Yes: finely chop the cooked pork and mix it with cooked, diced potato and softened onion, then season and fry until browned and piping hot. A little stock or gravy helps bind the mixture without making it soggy.
What can you use instead of pork in hash?
Use cooked beef, corned beef or shredded chicken in the same potato-and-onion mixture. For a meat-free version, use mushrooms or cooked beans and season well.
Source: FNDDS (USDA) 27420200 · per 100 g · carbohydrate per EU label, fibre excluded
