Pork hash
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 186 | 12.9 g | 1.5 g | 13.7 g |
| 1 × 1 cup | 190 g | 353 | 24.6 g | 2.8 g | 26 g |
| 2 × 1 cup | 380 g | 707 | 49.2 g | 5.5 g | 51.9 g |
| ½ × 1 cup | 95 g | 177 | 12.3 g | 1.4 g | 13 g |
| 3 × 1 cup | 570 g | 1060 | 73.8 g | 8.3 g | 77.9 g |
| 4 × 1 cup | 760 g | 1414 | 98.3 g | 11.1 g | 103.8 g |
Nutrition Facts
Per 100 g
Calories186
Total Fat13.7g
Saturated Fat4.4g
Total Carbohydrate1.5g
Dietary Fibre0.5g
Total Sugars0.6g
Protein12.9g
How many calories are in Pork hash?
How many calories are in 100 g of Pork hash?
100 g of Pork hash has 186 kcal, with 12.9 g protein, 1.5 g carbohydrate and 13.7 g fat.
How many calories are in 1 × 1 cup (190 g) of Pork hash?
1 × 1 cup (190 g) of Pork hash has 353 kcal, with 24.6 g protein, 2.8 g carbohydrate and 26 g fat.
How many calories are in 2 × 1 cup (380 g) of Pork hash?
2 × 1 cup (380 g) of Pork hash has 707 kcal, with 49.2 g protein, 5.5 g carbohydrate and 51.9 g fat.
How many calories are in ½ × 1 cup (95 g) of Pork hash?
½ × 1 cup (95 g) of Pork hash has 177 kcal, with 12.3 g protein, 1.4 g carbohydrate and 13 g fat.
How many calories are in 3 × 1 cup (570 g) of Pork hash?
3 × 1 cup (570 g) of Pork hash has 1060 kcal, with 73.8 g protein, 8.3 g carbohydrate and 77.9 g fat.
How many calories are in 4 × 1 cup (760 g) of Pork hash?
4 × 1 cup (760 g) of Pork hash has 1414 kcal, with 98.3 g protein, 11.1 g carbohydrate and 103.8 g fat.
More meals and dishes
Data source: FNDDS (USDA) · FNDDS 27420200
