Know what’s on your plate
Pork guisada
Calories & nutrition facts
118
calorieskcal per 100 g
Protein10 g
Carbs2 g
Fat7.1 g
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 10 g 21%
- Carbohydrate 2 g 1%
- Fat 7.1 g 9%
- Saturated fat 2.6 g 13%
- Fibre 0.5 g 2%
- Sugars 0.6 g —
- Sodium 300 mg 13%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 52 µg 6%
- Vitamin C 2.8 mg 3%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.12 mg 1%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.37 µg 15%
- Choline 43.1 mg 8%
Minerals
- Calcium 16 mg 1%
- Iron 0.79 mg 4%
- Magnesium 13 mg 3%
- Phosphorus 92 mg 7%
- Potassium 186 mg 4%
- Zinc 2 mg 18%
- Copper 0.07 mg 8%
- Selenium 16.9 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 10 g | 2 g | 7.1 g |
| 1 × 1 cup | 255 g | 301 | 26 g | 5.2 g | 18 g |
| 2 × 1 cup | 510 g | 602 | 53 g | 10 g | 36 g |
| ½ × 1 cup | 127.5 g | 150 | 13 g | 2.6 g | 9 g |
| 3 × 1 cup | 765 g | 903 | 79 g | 16 g | 54 g |
| 4 × 1 cup | 1020 g | 1204 | 105 g | 21 g | 72 g |
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Questions about Pork guisada
How many calories are in 100 g of Pork guisada?
100 g of Pork guisada has 118 kcal, with 10 g protein, 2 g carbohydrate and 7.1 g fat.
How many calories are in 1 × 1 cup (255 g) of Pork guisada?
1 × 1 cup (255 g) of Pork guisada has 301 kcal, with 26 g protein, 5.2 g carbohydrate and 18 g fat.
How many calories are in 2 × 1 cup (510 g) of Pork guisada?
2 × 1 cup (510 g) of Pork guisada has 602 kcal, with 53 g protein, 10 g carbohydrate and 36 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Pork guisada?
½ × 1 cup (127.5 g) of Pork guisada has 150 kcal, with 13 g protein, 2.6 g carbohydrate and 9 g fat.
How many calories are in 3 × 1 cup (765 g) of Pork guisada?
3 × 1 cup (765 g) of Pork guisada has 903 kcal, with 79 g protein, 16 g carbohydrate and 54 g fat.
How many calories are in 4 × 1 cup (1020 g) of Pork guisada?
4 × 1 cup (1020 g) of Pork guisada has 1204 kcal, with 105 g protein, 21 g carbohydrate and 72 g fat.
Source: FNDDS (USDA) 27120130 · per 100 g · carbohydrate per EU label, fibre excluded
