Know what’s on your plate
Beef guisada
Calories & nutrition facts
115
calorieskcal per 100 g
Protein11 g
Carbs2 g
Fat6.6 g
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 11 g 22%
- Carbohydrate 2 g 1%
- Fat 6.6 g 8%
- Saturated fat 2.6 g 13%
- Fibre 0.5 g 2%
- Sugars 0.6 g —
- Sodium 305 mg 13%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 53 µg 6%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 8 µg 2%
- Vitamin B12 1 µg 43%
- Choline 36.7 mg 7%
Minerals
- Calcium 14 mg 1%
- Iron 1.1 mg 6%
- Magnesium 12 mg 3%
- Phosphorus 91 mg 7%
- Potassium 188 mg 4%
- Zinc 2.6 mg 23%
- Copper 0.06 mg 6%
- Selenium 9.7 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 11 g | 2 g | 6.6 g |
| 1 × 1 cup | 255 g | 293 | 28 g | 5.2 g | 17 g |
| 2 × 1 cup | 510 g | 587 | 55 g | 10 g | 34 g |
| ½ × 1 cup | 127.5 g | 147 | 14 g | 2.6 g | 8.4 g |
| 3 × 1 cup | 765 g | 880 | 83 g | 16 g | 51 g |
| 4 × 1 cup | 1020 g | 1173 | 111 g | 21 g | 68 g |
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Questions about Beef guisada
How many calories are in 100 g of Beef guisada?
100 g of Beef guisada has 115 kcal, with 11 g protein, 2 g carbohydrate and 6.6 g fat.
How many calories are in 1 × 1 cup (255 g) of Beef guisada?
1 × 1 cup (255 g) of Beef guisada has 293 kcal, with 28 g protein, 5.2 g carbohydrate and 17 g fat.
How many calories are in 2 × 1 cup (510 g) of Beef guisada?
2 × 1 cup (510 g) of Beef guisada has 587 kcal, with 55 g protein, 10 g carbohydrate and 34 g fat.
How many calories are in ½ × 1 cup (127.5 g) of Beef guisada?
½ × 1 cup (127.5 g) of Beef guisada has 147 kcal, with 14 g protein, 2.6 g carbohydrate and 8.4 g fat.
How many calories are in 3 × 1 cup (765 g) of Beef guisada?
3 × 1 cup (765 g) of Beef guisada has 880 kcal, with 83 g protein, 16 g carbohydrate and 51 g fat.
How many calories are in 4 × 1 cup (1020 g) of Beef guisada?
4 × 1 cup (1020 g) of Beef guisada has 1173 kcal, with 111 g protein, 21 g carbohydrate and 68 g fat.
Source: FNDDS (USDA) 27111300 · per 100 g · carbohydrate per EU label, fibre excluded
