Know what’s on your plate
Dried beef
Calories & nutrition facts
stewed, puerto rican style
258
calorieskcal per 100 g
Protein18 g
Carbs3.1 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 258 kcal —
- Protein 18 g 35%
- Carbohydrate 3.1 g 1%
- Fat 19 g 25%
- Saturated fat 3.4 g 17%
- Fibre 0.8 g 3%
- Sugars 2.5 g —
- Sodium 1770 mg 77%
- Cholesterol 45 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 7.5 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 4.3 mg 28%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 2.8 mg 18%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.65 µg 27%
- Choline 4.6 mg 1%
Minerals
- Calcium 20 mg 2%
- Iron 1.6 mg 9%
- Magnesium 16 mg 4%
- Phosphorus 113 mg 9%
- Potassium 218 mg 5%
- Zinc 2.8 mg 25%
- Copper 0.08 mg 9%
- Selenium 18.1 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 258 | 18 g | 3.1 g | 19 g |
| 1 × 1 cup | 200 g | 516 | 35 g | 6.2 g | 38 g |
| 2 × 1 cup | 400 g | 1032 | 71 g | 12 g | 77 g |
| ½ × 1 cup | 100 g | 258 | 18 g | 3.1 g | 19 g |
| 3 × 1 cup | 600 g | 1548 | 106 g | 19 g | 115 g |
| 4 × 1 cup | 800 g | 2064 | 142 g | 25 g | 153 g |
Similar foods
- Ground beefstewed, seasoned, Puerto Rican style278 kcal / 100 g
- Beef and potato stewPuerto Rican style220 kcal / 100 g
- Porkstewed, Puerto Rican style200 kcal / 100 g
- Dried desalted beefbraised with oil, onion and garlic, unsalted304 kcal / 100 g
- Beef steak with onionspuerto rican style321 kcal / 100 g
- Goatstewed, Puerto Rican style265 kcal / 100 g
- Rabbitstewed, Puerto Rican style214 kcal / 100 g
Questions about Dried beef
How many calories are in 100 g of Dried beef?
100 g of Dried beef has 258 kcal, with 18 g protein, 3.1 g carbohydrate and 19 g fat.
How many calories are in 1 × 1 cup (200 g) of Dried beef?
1 × 1 cup (200 g) of Dried beef has 516 kcal, with 35 g protein, 6.2 g carbohydrate and 38 g fat.
How many calories are in 2 × 1 cup (400 g) of Dried beef?
2 × 1 cup (400 g) of Dried beef has 1032 kcal, with 71 g protein, 12 g carbohydrate and 77 g fat.
How many calories are in ½ × 1 cup (100 g) of Dried beef?
½ × 1 cup (100 g) of Dried beef has 258 kcal, with 18 g protein, 3.1 g carbohydrate and 19 g fat.
How many calories are in 3 × 1 cup (600 g) of Dried beef?
3 × 1 cup (600 g) of Dried beef has 1548 kcal, with 106 g protein, 19 g carbohydrate and 115 g fat.
How many calories are in 4 × 1 cup (800 g) of Dried beef?
4 × 1 cup (800 g) of Dried beef has 2064 kcal, with 142 g protein, 25 g carbohydrate and 153 g fat.
Source: FNDDS (USDA) 27118130 · per 100 g · carbohydrate per EU label, fibre excluded
