Know what’s on your plate
Beef and potato stew
Calories & nutrition facts
Puerto Rican style
Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 15 g 29%
- Carbohydrate 5.5 g 2%
- Fat 15 g 19%
- Saturated fat 4.2 g 21%
- Fibre 1 g 4%
- Sugars 0.9 g —
- Sodium 572 mg 25%
- Cholesterol 42 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 9.2 mg 10%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.5 mg 10%
- Vitamin K 8.2 µg 7%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.7 mg 17%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.4 µg 57%
- Choline 56.8 mg 10%
Minerals
- Calcium 16 mg 1%
- Iron 1.7 mg 10%
- Magnesium 25 mg 6%
- Phosphorus 156 mg 12%
- Potassium 403 mg 9%
- Zinc 2.3 mg 21%
- Copper 0.11 mg 12%
- Selenium 13.3 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 15 g | 5.5 g | 15 g |
| 1 × 1 cup | 212 g | 466 | 31 g | 12 g | 32 g |
| 2 × 1 cup | 424 g | 933 | 62 g | 23 g | 63 g |
| ½ × 1 cup | 106 g | 233 | 15 g | 5.9 g | 16 g |
| 3 × 1 cup | 636 g | 1399 | 93 g | 35 g | 94 g |
| 4 × 1 cup | 848 g | 1866 | 124 g | 47 g | 126 g |
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Questions about Beef and potato stew
How many calories are in 100 g of Beef and potato stew?
100 g of Beef and potato stew has 220 kcal, with 15 g protein, 5.5 g carbohydrate and 15 g fat.
How many calories are in 1 × 1 cup (212 g) of Beef and potato stew?
1 × 1 cup (212 g) of Beef and potato stew has 466 kcal, with 31 g protein, 12 g carbohydrate and 32 g fat.
How many calories are in 2 × 1 cup (424 g) of Beef and potato stew?
2 × 1 cup (424 g) of Beef and potato stew has 933 kcal, with 62 g protein, 23 g carbohydrate and 63 g fat.
How many calories are in ½ × 1 cup (106 g) of Beef and potato stew?
½ × 1 cup (106 g) of Beef and potato stew has 233 kcal, with 15 g protein, 5.9 g carbohydrate and 16 g fat.
How many calories are in 3 × 1 cup (636 g) of Beef and potato stew?
3 × 1 cup (636 g) of Beef and potato stew has 1399 kcal, with 93 g protein, 35 g carbohydrate and 94 g fat.
How many calories are in 4 × 1 cup (848 g) of Beef and potato stew?
4 × 1 cup (848 g) of Beef and potato stew has 1866 kcal, with 124 g protein, 47 g carbohydrate and 126 g fat.
Source: FNDDS (USDA) 27218210 · per 100 g · carbohydrate per EU label, fibre excluded
