Beef stew with potatoes and vegetables
Meals & dishes
CNF 6775
64
kcal per 100 g
Protein7.2 g
Carbs4.4 g
Fat1.6 g
Fibre0.7 g
Sugars1.2 g
Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 7.2 g 14%
- Carbohydrate 4.4 g 2%
- Fat 1.6 g 2%
- Saturated fat 0.6 g 3%
- Fibre 0.7 g 2%
- Sugars 1.2 g —
- Sodium 234 mg 10%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 70.8 µg 8%
- Vitamin C 3.5 mg 4%
- Vitamin D 0.04 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2 mg 12%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.09 mg 6%
- Folate (B9) 8.5 µg 2%
- Vitamin B12 0.59 µg 24%
Minerals
- Calcium 11.7 mg 1%
- Iron 0.87 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 71.1 mg 6%
- Potassium 192 mg 4%
- Zinc 1.7 mg 16%
- Copper 0.06 mg 7%
- Manganese 0.06 mg 3%
- Selenium 6.2 µg 11%
Questions about Beef stew with potatoes and vegetables
How many calories are in 100 g of Beef stew with potatoes and vegetables?
100 g of Beef stew with potatoes and vegetables has 64 kcal, with 7.2 g protein, 4.4 g carbohydrate and 1.6 g fat.
Source: Canadian Nutrient File 6775 · per 100 g · carbohydrate per EU label, fibre excluded
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