Know what’s on your plate
Fish potato stew
Calories & nutrition facts
61
calorieskcal per 100 g
Protein7 g
Carbs5.4 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 61 kcal —
- Protein 7 g 14%
- Carbohydrate 5.4 g 2%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0.6 g 2%
- Sugars 0.3 g —
- Sodium 266 mg 12%
- Cholesterol 20.3 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16.6 µg 2%
- Vitamin C 4.3 mg 5%
- Vitamin D 3.6 µg 18%
- Vitamin E 0.58 mg 4%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 11.9 µg 3%
- Vitamin B12 1.6 µg 68%
Minerals
- Calcium 40 mg 3%
- Iron 0.48 mg 3%
- Magnesium 18.5 mg 4%
- Phosphorus 105 mg 8%
- Potassium 307 mg 7%
- Zinc 0.74 mg 7%
- Copper 0.05 mg 6%
- Manganese 0.13 mg 6%
- Selenium 8.8 µg 16%
- Iodine 26.8 µg 18%
Similar foods
- Fish and vegetable stew59 kcal / 100 g
- Fish root vegetable stewimported white fish58 kcal / 100 g
- Stewed whitefish with potatoesmarine, (with onion, tomato and bell pepper), with salt128 kcal / 100 g
- Chicken vegetable stew130 kcal / 100 g
- Cod stew67 kcal / 100 g
- Liver stewwith potato90 kcal / 100 g
- Macaroni stewwith tuna96 kcal / 100 g
- Cod fish steww/ coconut curry180 kcal / 100 g
- Potato cabbage stewpork beef mince73 kcal / 100 g
- Potato stewwith cured, smoked pork neck69 kcal / 100 g
Questions about Fish potato stew
How many calories are in 100 g of Fish potato stew?
100 g of Fish potato stew has 61 kcal, with 7 g protein, 5.4 g carbohydrate and 1 g fat.
Source: Fineli (Finland) 8039 · per 100 g · carbohydrate per EU label, fibre excluded
