Foods / Fish & seafood

Fish & seafood calories

Calories, protein and omega-3-rich fats for fish, shellfish and seafood. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Atlantic salmonraw 231 – 20.5 g 0 g 16.7 g
Anchoviescanned 216 – 12.5 g 12.1 g 13.1 g
Atlantic codraw 82 70 / oz 17.8 g 0 g 0.7 g
Blue crabraw 87 74 / oz 18.1 g 0 g 1.1 g
Blue musselraw 86 129 / cup 11.9 g 3.7 g 2.2 g
Anchovyraw 129 – 18.6 g 0 g 6.1 g
Battered fishfried 197 – 16.9 g 6 g 11.2 g
Alaska king crabraw 84 71 / oz 18.3 g 0 g 0.6 g
Atlantic sardinecanned in oil, drained solids with bone 208 310 / cup, drained 24.6 g 0 g 11.5 g
Atlantic mackerelraw 205 230 / fillet 18.6 g 0 g 13.9 g
Battered haddockfried in dripping 232 – 17.1 g 10 g 14 g
Arctic charindigenous, meat, raw 103 – 19.5 g 0 g 2.7 g
Breaded fish 293 – 17.6 g 10.2 g 14.8 g
Abalonemollusks, mixed species, raw 105 89 / oz 17.1 g 6 g 0.8 g
Barramundiraw 125 – 19.2 g 0 g 5.3 g
Atlantic pollockraw 92 78 / oz 19.4 g 0 g 1 g
Alligator meat tailbreaded, breadcrumbs, whole egg and white wheat flour, fried, with soy oil, with black pepper, with garlic, with salt, imported data 268 – 26.1 g 15.8 g 10.8 g
Atlantic herringraw 158 45 / oz, boneless 18 g 0 g 9 g
Basaraw 79 – 15.7 g 0 g 1.8 g
Anchovymarinated, semi-preserved, drained (average) 186 – 20.3 g 0.5 g 11.3 g
Blackfishindigenous, whole 82 – 15.5 g 0 g 1.8 g
Blue crab cakehome recipe 155 93 / cake 20.2 g 0.5 g 7.5 g
Abaloneraw 82 – 17.1 g 1.6 g 0.8 g
Abalonemollusks, mixed species, cooked, fried 189 161 / oz 19.6 g 11.1 g 6.8 g
Abalonemollusks, mixed species, flour coated, fried 189 – 19.6 g 11.1 g 6.8 g
Abaloneor ormer or sea ear, raw 100 – 14.4 g 8.7 g 0.8 g
Agutukindigenous, fish/berry with seal oil, alaskan ice cream 354 – 3.4 g 12.9 g 31.8 g
Agutukindigenous, fish with shortening, alaskan ice cream 470 – 9 g 10.5 g 43.5 g
Alaska king crabboiled or steamed 97 – 19.4 g 0 g 1.5 g
Alaska king crabcooked, moist heat 97 130 / leg 19.4 g 0 g 1.5 g
Alaska pollockraw 56 48 / oz 12.2 g 0 g 0.4 g
Alaska pollockbaked or broiled 111 – 23.5 g 0 g 1.2 g
Alaska pollockcooked 87 74 / oz 19.4 g 0 g 1 g
Alaska pollockcooked, dry heat, may contain additives to retain moisture 111 67 / fillet 23.5 g 0 g 1.2 g
Alaska pollockdeep-frozen 72 – 16.4 g 0 g 0.7 g
Alaska pollockdeep-frozen, fried without fat (oven) 106 – 24.3 g 0 g 1 g
Alaska pollockdeep-frozen, fried without fat (pan) 85 – 19.5 g 0 g 0.8 g
Alaska pollockdeep-frozen, grilled 95 – 21.7 g 0 g 0.9 g
Alaska pollockdeep-frozen, poached 76 – 17.3 g 0 g 0.8 g
Alaska pollockdeep-frozen, stewed 65 – 14.6 g 0 g 0.7 g
Alaska pollock fishcakebreaded, deep-frozen 128 – 9.7 g 17.9 g 1.7 g
Alaska pollock fishcakebreaded, deep-frozen, deep-fried 178 – 10.2 g 18.6 g 6.7 g
Alaska pollock fishcakebreaded, deep-frozen, fried without fat (oven) 142 – 10.9 g 19.5 g 1.9 g
Alaska pollock fishcakebreaded, deep-frozen, fried without fat (pan) 129 – 9.8 g 17.9 g 1.7 g
Alaska pollockfried without fat (oven) 77 – 16.9 g 0 g 1.1 g
Alaska pollockfried without fat (pan) 67 – 14.6 g 0 g 0.9 g
Alaska pollockgrilled 73 – 15.9 g 0 g 1 g
Alaska pollock in frying batterdeep-frozen 205 – 9.2 g 18.3 g 10.3 g
Alaska pollock in frying batterdeep-frozen, deep-fried 291 – 10.3 g 20.5 g 18.3 g
Alaska pollock in frying batterdeep-frozen, fried without fat (oven) 228 – 10.2 g 20.3 g 11.5 g
Alaska pollock in frying batterdeep-frozen, fried without fat (pan) 250 – 11.2 g 22.3 g 12.6 g
Alaska pollock in oilsemi-preserved, drained 274 – 9.9 g 0 g 26 g
Alaska pollockraw, may contain additives to retain moisture 56 43 / fillet 12.2 g 0 g 0.4 g
Alaska pollockpoached 57 – 12.3 g 0 g 0.9 g
Alaska pollocksmoked 81 – 18.3 g 0 g 0.9 g
Alaska pollocksteamed 120 – 27.4 g 0 g 1.2 g
Alaska pollockstewed 51 – 11 g 0 g 0.8 g
Alaskan pollockflesh only, raw 72 – 16.4 g 0 g 0.7 g
Alaskan pollockflesh only, baked 124 – 28.2 g 0 g 1.2 g
Alaskan pollockflesh only, steamed 120 – 27.4 g 0 g 1.2 g
Albacoreraw 121 – 27.2 g 0 g 1.4 g
Albacorecanned, soybean oil 205 – 32.2 g 0 g 8.4 g
Albacorecanned in oil, drained 204 – 26.2 g 0 g 4.7 g
Albacoredeep-frozen 121 – 27.2 g 0 g 1.4 g
Albacoredeep-frozen, fried without fat (pan) 143 – 32.3 g 0 g 1.5 g
Albacoredeep-frozen, stewed 109 – 24.3 g 0 g 1.3 g
Albacorefried without fat (pan) 143 – 32.3 g 0 g 1.5 g
Albacorein olive oil, canned, drained 192 – 31.3 g 1 g 7 g
Albacorein vegetable oil 199 – 23.9 g 0 g 11.5 g
Albacoresteamed 163 – 30 g 0 g 4.7 g
Albacoresteamed under pressure 165 – 30 g 0 g 5.1 g
Albacorestewed 109 – 24.3 g 0 g 1.3 g
Alichelahomemade 318 – 18.9 g 1.3 g 26.2 g
Almeja 48 – 10.7 g 0 g 1.6 g
Amago salmon 102 – 18.3 g 0.1 g 3.6 g
American bassraw 113 – 20.3 g – 3.6 g
American lobsternorthern, boiled or steamed 89 – 19 g 0 g 0.9 g
American northern lobsterraw 77 – 16.5 g 0 g 0.8 g
American shadraw 197 167 / oz 16.9 g 0 g 13.8 g
American shadbaked or broiled 252 – 21.7 g 0 g 17.7 g
American shadcooked, dry heat 252 363 / fillet 21.7 g 0 g 17.7 g
Anchoviescanned in oil, drained 191 – 25.2 g 0 g 10 g
Anchovycanned 182 – 25.4 g 0 g 8.9 g
Anchovycanned in oil, drained 191 – 25.2 g 0 g 10 g
Anchovycanned, in oil, drained 203 – 28.9 g 0 g 9.7 g
Anchovy filletfresh 179 – 16.8 g 0 g 12.4 g
Anchovy filletscanned 203 – 8 g 19.9 g 10 g
Anchovy filletsmarinated in oil, semi-preserved, drained 167 – 20.6 g 0.5 g 9.1 g
Anchovy filletsmarinated in oriental style (oil,chili pepper…), semi-preserved, drained 165 – 19.6 g 0.5 g 9.2 g
Anchovy filletsrolled with capers, salted, in oil, semi-preserved, drained 195 – 22.9 g 1.6 g 10.6 g
Anchovy filletssalted, in oil, semi-preserved, drained 199 – 24.9 g 0 g 11 g
Anchovy filletssalted, in olive oil, semi-preserved, drained 197 – 25 g 1.4 g 9.9 g
Anchovy filletssalted, in sunflower oil, semi-preserved, drained 211 – 24.5 g 0.5 g 12.3 g
Anchovyfried 137 – 20.1 g 0.5 g 6 g
Anchovyfried without fat, oven 231 – 23.9 g 0 g 15.1 g
Anchovyfried without fat, pan 234 – 23.9 g 0 g 15.4 g
Anchovygrilled 246 – 24.6 g 0 g 16.4 g
Anchovy in oil 206 – 25.9 g 0.2 g 11.3 g
Anchovy in oilcanned 208 – 25 g 0.1 g 11.9 g
Anchovy in oilcanned, drained 170 – 16.9 g 0 g 11.4 g
Anchovy in oildrained 182 – 26.4 g 0.2 g 8.5 g
Anchovy in vegetable oil 203 – 28.9 g 0 g 9.7 g
Anchovypickled, canned 211 – 13.4 g 10 g 13 g
Anchovysalted 211 – 20.1 g 0 g 14.5 g
Anchovysaltwater, (aliche), canned 203 – 28.9 g 0 g 9.7 g
Anchovy sardellescanned 170 – 19.2 g 0.3 g 10.3 g
Anchovy spratscanned 215 – 12.5 g 11.8 g 13.1 g
Angler fishraw 64 – 15.8 g 0 g 0.1 g
Angler fish filletsimmered 80 – 19.8 g 0 g 0.2 g
Anglerfishraw 67 – 15.1 g 0 g 0.7 g
Anglerfishfried, with fat and salt 82 – 16.9 g 0.1 g 1.5 g
Anglerfishfried without fat, pan 79 – 17.7 g 0 g 0.9 g
Anglerfishgrilled/pan-fried without added fat 98 – 23 g – 0.7 g
Anglerfishlophius budegassa, raw 70 – 16.7 g – 0.4 g
Anglerfishstewed 60 – 13.3 g 0 g 0.7 g
Angry rockfish 131 – 16.3 g 0.1 g 8 g
Annular seabreamraw 100 – 15 g 0 g 4.4 g
Arctic charraw 103 – 19.8 g 0 g 2.7 g
Arctic charindigenous, meat and skin, raw 130 – 22 g 0 g 3.9 g
Arctic charindigenous, meat and skin, dried 436 – 69 g 0 g 15 g
Arctic charindigenous, meat, boiled 158 – 26 g 0 g 5 g
Arctic charindigenous, meat, dried 302 – 28 g 0 g 20 g
Arctic charindigenous, skin, raw 349 – 42 g 0 g 19 g
Ark shellsyn. mogai clam 131 – 15.9 g 11.6 g 2.2 g
Ascidians tunughnakalaska native 20 – 3.8 g 0 g 0.5 g
Atlantic bassraw 90 – 16.6 g – 2.6 g
Atlantic bluefin tunaraw 157 – 23.3 g 0.6 g 6.8 g
Atlantic bonitoraw 139 – 22.4 g 0 g 5.5 g
Atlantic bonitofried without fat, pan 162 – 26.6 g 0 g 6.2 g
Atlantic bonitostewed 127 – 20 g 0 g 5.3 g
Atlantic catfishwolffish, raw 96 – 17.5 g 0 g 2.4 g
Atlantic catfishwolffish, baked or broiled 123 – 22.4 g 0 g 3.1 g
Atlantic chub mackerelraw 135 – 22.1 g 0 g 5.2 g
Atlantic codcanned, solids and liquid 105 89 / oz 22.8 g 0 g 0.9 g
Atlantic codcooked, dry heat 105 89 / oz 22.8 g 0 g 0.9 g
Atlantic coddried, salted 277 – 62.8 g 0 g 2.4 g
Atlantic coddried and salted 290 82 / oz 62.8 g 0 g 2.4 g
Atlantic croakerraw 104 82 / fillet 17.8 g 0 g 3.2 g
Atlantic croakerbreaded and fried 221 – 18.2 g 7.1 g 12.7 g
Atlantic croakercooked, breaded and fried 221 192 / fillet 18.2 g 7.1 g 12.7 g
Atlantic cutlassfish [Syn. Hairtail cutlass fish] 238 – 16.5 g – 20.9 g
Atlantic halibutraw 94 – 20.6 g 0 g 1.3 g
Atlantic halibutfarmed, raw 102 – 20 g 0 g 2.4 g
Atlantic halibutfarmed, ocean, raw 102 – 20 g 0 g 2.4 g
Atlantic halibut filletrolled in flour, fried in fat 171 – 17.7 g 3.1 g 9.7 g
Atlantic halibut slicessimmered 149 – 21.3 g 0 g 7.1 g
Atlantic halibut slicessmoked, raw 211 – 19.4 g 0 g 14.8 g
Atlantic halibutsmoked 94 – 20.6 g 0 g 1.3 g
Atlantic herringbaked or broiled 203 – 23 g 0 g 11.6 g
Atlantic herringcooked, dry heat 203 290 / fillet 23 g 0 g 11.6 g
Atlantic herringfried 201 – 23 g 0 g 12.1 g
Atlantic herringgrilled/pan-fried without added fat 193 – 21.6 g 1 g 11.4 g
Atlantic herringlean, raw 111 – 18.3 g 0 g 4.2 g
Atlantic herringmarinated, or rollmops, prepacked 189 – 13.7 g 2 g 13.8 g
Atlantic herringoily, raw 175 – 18.7 g 0.8 g 10.8 g
Atlantic herringsmoked 163 – 18.1 g 0.4 g 9.9 g
Atlantic herringsmoked, canned in brine 167 – 16.5 g 0.5 g 11 g
Atlantic herringsmoked, in oil 168 – 15.1 g 2 g 11 g
Atlantic horse mackerelraw 119 – 19.8 g 0 g 4.5 g
Atlantic horse mackerelfried without fat, pan 132 – 22.3 g 0 g 4.8 g
Atlantic horse mackerelstewed 114 – 18.5 g 0 g 4.5 g
Atlantic mackerelbaked or broiled 262 – 23.9 g 0 g 17.8 g
Atlantic mackerelcooked, dry heat 262 231 / fillet 23.9 g 0 g 17.8 g
Atlantic ocean perchraw 79 22 / oz, boneless 15.3 g 0 g 1.5 g
Atlantic ocean perchbaked or broiled 96 – 18.5 g 0 g 1.9 g
Atlantic ocean perchcooked, dry heat 96 48 / fillet 18.5 g 0 g 1.9 g
Atlantic pickled herring 246 – 14.2 g 7.7 g 18 g
Atlantic pollackraw 82 – 18 g 0 g 1.1 g
Atlantic pollackprep in microwave oven no ingredients added 108 – 24.5 g 0 g 1.2 g
Atlantic pollockboiled 114 – 25 g 0 g 1.5 g
Atlantic pollockboston blue, raw 92 – 19.4 g 0 g 1 g
Atlantic pollockboston blue, baked or broiled 118 – 24.9 g 0 g 1.3 g
Atlantic pollockcooked, dry heat 118 100 / oz 24.9 g 0 g 1.3 g
Atlantic salmonaquaculture, raw 228 – 15.8 g 0 g 18.3 g
Atlantic salmonaquaculture, cold smoked 164 – 20.9 g 0 g 8.9 g
Atlantic salmonaquaculture, gravad 164 – 20.4 g 1.3 g 8.6 g
Atlantic salmonaquaculture, hot smoked 267 – 20.1 g 0 g 20.7 g
Atlantic salmonwild, raw 141 – 18.4 g 0 g 7.5 g
Atlantic salmonwild, canned 155 – 20.3 g 0 g 8.2 g
Atlantic salmonwild, cold smoked 161 – 21.4 g 0 g 8.4 g
Atlantic salmonwild, salted 198 – 8.5 g 0 g 18.2 g
Atlantic scrod codraw 82 – 17.8 g 0 g 0.7 g
Atlantic scrod codbaked or broiled 105 – 22.8 g 0 g 0.9 g
Atlantic scrod codcanned, solids and liquid 105 – 22.8 g 0 g 0.9 g
Atlantic scrod coddried and salted 290 – 62.8 g 0 g 2.4 g
Atlantic scrod coddried and salted, soaked in water 83 – 17.9 g 0 g 0.7 g
Atlantic scrod codsmoked 85 – 18 g 0 g 0.9 g
Atlantic scrod cod tongues and cheeksraw 72 – 14.6 g 0 g 1.1 g
Atlantic snow crabspider, queen, raw 90 – 18.5 g 0 g 1.2 g
Atlantic snow crabspider, queen, boiled or steamed 115 – 23.7 g 0 g 1.5 g
Atlantic snow crabspider, queen, canned, drained 71 – 14.6 g 0.4 g 0.8 g
Atlantic wolffishraw 96 82 / oz 17.5 g 0 g 2.4 g
Atlantic wolffishcooked, dry heat 123 146 / fillet 22.4 g 0 g 3.1 g
Autumn pickled herringw/o sweet brine 247 – 11.7 g 23.1 g 12 g
Ayrraw 75 – 15.9 g 0 g 1.3 g
Bacaladilla 77 – 17.4 g 0 g 0.7 g
Bacalao cod split salted and driedraw 99 – 24.3 g 0 g 0.2 g
Bacharaw 123 – 18.1 g 0 g 5.6 g
Baked codwith olive oil 136 – 20.8 g 0.8 g 4.9 g
Baked sardine in white winein white wine, baked 127 – 10.2 g 2.4 g 8 g
Baked sardine with fennel seedswith fennel seeds, baked 139 – 14.1 g 2.1 g 8 g
Baltic herring 120 – 16.3 g 0 g 6.1 g
Baltic herringboiled 135 – 18.3 g 0 g 6.9 g
Baltic herringbreaded, fried 194 – 17.2 g 3.8 g 12 g
Baltic herringbreaded, fried, homemade 249 – 15.2 g 4.1 g 19.2 g
Baltic herringbreaded, fried, pickled 220 – 12.2 g 8.4 g 15.2 g
Baltic herring casserolepotato, low-fat milk 115 – 8.2 g 7.9 g 5.4 g
Baltic herring casserolepotato, fish bouillon 81 – 6.9 g 7.2 g 2.5 g
Baltic herring casserolepotato, industrial, ready meal 142 – 3.9 g 11.7 g 8.6 g
Baltic herring casserolepotato, low-fat milk, without bacon 96 – 7.6 g 8.4 g 3.2 g
Baltic herringfermented 82 – 11.8 g 0 g 3.9 g
Baltic herring fillet 144 – 16 g 0 g 8.9 g
Baltic herring filletfried with salt 122 – 21.6 g 0 g 3.9 g
Baltic herring filletwith cream, oven-baked 196 – 16.4 g 1 g 13.9 g
Baltic herring filletwith cream, breaded, oven-baked 199 – 16.3 g 2.1 g 13.7 g
Baltic herring filletwith sour cream, oven-baked 255 – 15.3 g 2.1 g 20.7 g
Baltic herringin dill or mustard sauce 179 – 11.1 g 0 g 15.1 g
Baltic herringin tomato sauce 123 – 12.7 g 1.2 g 7.3 g
Baltic herring jelly 73 – 9.9 g 0.4 g 3.3 g
Baltic herringpickled/salted, average 113 – 14.8 g 0 g 6 g
Baltic herringpoached with salt 131 – 21.8 g 0 g 4.9 g
Baltic herringraw with salt 162 – 23.5 g 0 g 7.5 g
Baltic herringsalted 118 – 16 g 0 g 6 g
Baltic herringsmoked 143 – 18.8 g 0 g 7.5 g
Baltic herring tomato saucebaked with dill seeds 104 – 16.5 g 1 g 3.7 g
Baltic herringwith cream cheese 152 – 15.5 g 0.4 g 9.7 g
Banana prawnwild, flesh, raw 59 – 13.2 g 0 g 0.6 g
Banana prawnaquacultured, flesh, purchased cooked 103 – 23.2 g 0 g 1 g
Bar-tailed flathead 94 – 22.5 g 0.2 g 0.5 g
Barracouta 112 – 21.7 g 0.1 g 3 g
Barramundibaked, roasted, fried, grilled or bbq'd, no added fat 171 – 26.4 g 0 g 7.3 g
Barramundibaked, roasted, fried, grilled, bbq'd or deep fried, added fat 223 – 25 g 0 g 13.7 g
Barramundiboiled, microwaved, steamed or poached 149 – 22.9 g 0 g 6.3 g
Basabaked, roasted, fried, grilled or bbq'd, no added fat 109 – 21.5 g 0 g 2.4 g
Basabaked, roasted, fried, grilled, bbq'd or deep fried, added fat 163 – 20.4 g 0 g 9.1 g
Basaboiled, microwaved, steamed or poached 95 – 18.7 g 0 g 2.1 g
Basa filletfrozen, flesh, pan-fried with oil, no salt added 84 – 15.9 g 0 g 2.2 g
Battered haddockfried in blended oil 232 – 17.1 g 10 g 14 g
Battered haddockfried in retail blend oil 232 – 17.1 g 10 g 14 g
Battered haddockfried in sunflower oil 232 – 17.1 g 10 g 14 g
Battered hakecoat in batter, deep fried 149 – 10.7 g 3.5 g 10.3 g
Battered plaicefried in blended oil 257 – 15.2 g 12 g 16.8 g
Battered plaicefried in retail blend oil 257 – 15.2 g 12 g 16.8 g
Battered plaicefried in sunflower oil 257 – 15.2 g 12 g 16.8 g
Battered rock salmon or dogfishin batter, fried in dripping 295 – 14.7 g 10.3 g 21.9 g
Battered rock salmon or dogfishin batter, fried in retail blend oil 295 – 14.7 g 10.3 g 21.9 g
Battered rock salmon or dogfishin batter, fried in blended oil, weighed with bones 274 – 13.7 g 9.6 g 20.4 g
Battered rock salmon or dogfishin batter, fried in dripping, weighed with bones 274 – 13.7 g 9.6 g 20.4 g
Battered rock salmon or dogfishin batter, fried in retail blend oil, weighed with bones 274 – 13.7 g 9.6 g 20.4 g
Battered rock salmon or dogfishin batter, fried in sunflower oil 295 – 14.7 g 10.3 g 21.9 g
Battered rock salmon or dogfishin batter, fried in sunflower oil, weighed with bones 274 – 13.7 g 9.6 g 20.4 g
Battered white fishpurchased frozen, cooked 196 – 12.2 g 20.6 g 7 g
Battered white fishtakeaway outlet, deep fried 245 – 15.8 g 13.7 g 14 g
Beleraw 67 – 15.3 g 0 g 0.7 g
Beluga whale dried meatalaska native 327 147 / strip 69.9 g 0 g 5.3 g
Beluga whale eyesAlaska Native 291 – 19.6 g 0 g 23.3 g
Beluga whale flipperraw, Alaska Native 271 – 19 g 0 g 21.7 g
Beluga whale liverraw, alaska native 117 – 18.4 g 2 g 3.9 g
Beluga whale meatraw, alaska native 111 – 26.5 g 0 g 0.5 g
Berberechos 48 – 10.7 g 0 g 0.5 g
Besugo 90 – 18.1 g 0 g 1.8 g
Big-eyed flathead 73 – 17.1 g 0.1 g 0.6 g
Big-scale sand smeltwhole small fish, to fry, raw 89 – 17.5 g 0 g 2.1 g
Bigeye scadraw 71 – 17.5 g 0 g 0.1 g
Black pomfretraw 99 – 18.8 g 0 g 2.6 g
Black scabbardfishraw 88 – 15.7 g 0 g 2.8 g
Black scabbardfishfried 259 – 24.2 g 3.2 g 16.6 g
Black scabbardfishgrilled 111 – 20.5 g 0 g 3.2 g
Black sea bream 137 – 20.4 g 0.3 g 6.7 g
Black seabreamraw 129 – 20.5 g 0 g 5.3 g
Black seabreamroasted/baked 127 – 22.9 g 1.4 g 3.3 g
Black tiger prawnaquacultured, flesh, purchased cooked 91 – 20.2 g 0 g 1 g
Blackfishwhole, alaska native 82 – 15.5 g 0 g 1.8 g
Blackspot seabreamraw 102 – 21 g 0 g 2 g
Blackspot seabreambaked 110 – 18.7 g 0.7 g 2.7 g
Blackspot seabreamgrilled 118 – 22.4 g 0 g 3.2 g
Bloaterfried 299 – 21.6 g 3 g 22.2 g
Bloaterflesh only, grilled 251 – 23.5 g 0 g 17.4 g
Bloaterflesh only, grilled, weighed with bones and skin 163 – 15.3 g 0 g 11.3 g
Bloody clam 70 – 13.5 g 3.2 g 0.3 g
Blue cod filletflesh, fresh, pan-fried with canola oil 140 – 25 g 0 g 4.4 g
Blue crabboiled 83 – 18 g 0 g 1.1 g
Blue crabboiled or steamed 83 – 17.9 g 0 g 0.7 g
Blue crab cakehomemade 155 – 20.2 g 0.5 g 7.5 g
Blue crabcanned 83 112 / cup 17.9 g 0 g 0.7 g
Blue crabcanned, drained 83 – 17.9 g 0 g 0.7 g
Blue crabcooked, moist heat 83 98 / cup, flaked and pieces 17.9 g 0 g 0.7 g
Blue crabsyn. swimming crab, oriental blue crab 61 – 14.4 g 0.3 g 0.3 g
Blue grenadierraw 76 – 15.6 g – 1.5 g
Blue grenadier hokiraw 73 – 15.2 g 0.2 g 1.2 g
Blue grenadier hokicooked 100 – 20.8 g 0.3 g 1.6 g
Blue lingraw 80 – 18.9 g 0 g 0.4 g
Blue musselboiled 112 – 17.8 g 4.1 g 2.8 g
Blue musselboiled or steamed 172 – 23.8 g 7.4 g 4.5 g
Blue musselboiled w/ wine drained 113 – 18.5 g 2.3 g 3.3 g
Blue musselcooked, moist heat 172 146 / oz 23.8 g 7.4 g 4.5 g
Blue musselfrozen 86 – 14.9 g 0 g 2.9 g
Blue mussel in brinedrained 82 – 13.8 g 0 g 3 g
Blue musselsteamed 77 – 13.1 g 0 g 2.7 g
Blue shark 79 – 18.9 g – 0.6 g
Blue sharkfillet, without skin, raw 74 – 15 g 0 g 1.5 g
Blue shark or dogfishsaltwater fish, fresh 97 – 22.3 g 0 g 0.9 g
Blue shark or dogfishsaltwater fish, fresh, brazil 83 – 17.3 g 1.9 g 0.7 g
Blue shark steaksaltwater fish, cooked, drained, without oil, with salt 95 – 21.8 g 0 g 0.9 g
Blue shark steak with white saucesaltwater fish, cooked, with white sauce (wheat flour, butter and milk), with salt 118 – 17.8 g 5 g 3 g
Blue shark steak with white saucesaltwater, cooked, (wheat flour, butter and milk), unsalted 118 – 17.8 g 5 g 3 g
Blue shark with tomato saucesaltwater fish, cooked, with tomato sauce (tomato, with oil, onion and garlic, with salt 95 – 17 g 2.6 g 1.7 g
Blue shark with tomato saucesaltwater fish, cooked, with tomato sauce (tomato, with oil, onion and garlic, unsalted 95 – 17 g 2.6 g 1.7 g
Blue whiting filletraw 77 – 17.5 g 0 g 0.8 g
Bluefishraw 124 186 / fillet 20 g 0 g 4.2 g
Bluefishbaked or broiled 159 – 25.7 g 0 g 5.4 g
Bluefishcooked, dry heat 159 186 / fillet 25.7 g 0 g 5.4 g
Boalraw 86 – 15.4 g 0 g 2.7 g
Bogavante 92 – 18.3 g 0 g 2 g
Bogueraw 92 – 17.9 g 0.5 g 2 g
Boiled blue shark or dogfish steaksaltwater fish, cooked, without oil, without salt, brazil 99 – 20.8 g 2.2 g 0.8 g
Boiled peacock cichlidwith soy oil, with salt 138 – 22 g 0 g 5.6 g
Bombay duck 283 – 61.7 g 0 g 4 g
Bonitoraw 161 – 22.3 g 0 g 8 g
Boquerón 127 – 17.6 g 0 g 6.3 g
Bowhead whale blubbersubcutaneous fat, alaska native 870 – 0.4 g 0 g 96.5 g
Bowhead whale muktukskin and subcutaneous fat, alaska native 465 – 12.6 g 0 g 46.1 g
Braised peacock cichlidwith soy oil, onion and garlic, with salt 118 – 21.9 g 0.6 g 3.1 g
Braised salted desalted codsaltwater fish, with soy oil, onion and garlic, without salt 133 – 24 g 1.2 g 3.6 g
Brazilian bocachico filletfresh 148 – 18 g 0 g 8.4 g
Brazilian cod recipewith desalted cod, with salt 125 – 19.5 g 2.2 g 4.1 g
Brazilian fish and cassava flourbrazilian recipe, with salt 132 – 4 g 22 g 2.7 g
Brazilian fish and coconut milk recipewith salt 132 – 18.6 g 1.5 g 4.6 g
Brazilian fish and potato recipewith salt 66 – 9.1 g 4 g 1.4 g
Brazilian fish and potato recipeunsalted 67 – 9.1 g 4 g 1.4 g
Brazilian fish and seafood recipewith salt 76 – 12.6 g 2 g 1.9 g
Brazilian fish and seafood recipeunsalted 75 – 12.1 g 2.3 g 1.9 g
Brazilian fish recipewith salt 62 – 10.3 g 1.7 g 1.5 g
Brazilian fish recipeunsalted 69 – 11 g 2.7 g 1.5 g
Brazilian mussel recipewith salt 141 – 11.4 g 5.1 g 8.1 g
Brazilian mussel recipeunsalted 141 – 11.4 g 5.1 g 8.1 g
Brazilian seafood recipewirh salt 152 – 13.8 g 5.6 g 8.1 g
Brazilian seafood recipeunsalted 71 – 11.2 g 2.1 g 1.9 g
Brazilian seafood recipewith salt 71 – 11.1 g 2.1 g 1.9 g
Brazilian shrimp and coconut milk recipeunsalted 97 – 7.9 g 2.8 g 6 g
Brazilian shrimp and coconut milk recipewith salt 96 – 7.9 g 2.8 g 5.9 g
Breaded Alaska pollockdeep-frozen 147 – 10.3 g 14.6 g 5 g
Breaded Alaska pollockdeep-frozen, deep-fried 257 – 16.9 g 16.4 g 13.5 g
Breaded Alaska pollockdeep-frozen, fried without fat, oven 163 – 11.4 g 16.2 g 5.5 g
Breaded Alaska pollockdeep-frozen, fried without fat, pan 179 – 12.6 g 17.8 g 6.1 g
Breaded blue sharksaltwater, (egg and breadcrumbs) fried (with soy oil), with salt 269 – 22.6 g 17.2 g 12 g
Breaded blue sharksaltwater, (egg and breadcrumbs) fried (with soy oil), unsalted 269 – 22.6 g 17.2 g 12 g
Breaded codindustrially made 135 – 14.3 g 17.6 g 0.5 g
Breaded cod filletraw 113 – 13.7 g 12.1 g 0.8 g
Breaded codpre-fried, fried in fat 212 – 15.9 g 12.3 g 10.6 g
Breaded codpre-fried, roasted 157 – 17.2 g 13.3 g 3.5 g
Breaded common cuttlefish ringsbreaded, deep-frozen, baked (oven) 284 – 10.6 g 21.5 g 15.4 g
Breaded filled codpre-fried, roasted 185 – 11.4 g 10.8 g 10.5 g
Breaded fish filletfried, delicatessens 277 – 12.7 g 20.7 g 15.7 g
Breaded fishfried, prepacked 194 – 11.9 g 13.5 g 10 g
Breaded fishfrozen, raw 163 – 11 g 15.6 g 6.1 g
Breaded flounderoven-baked 157 – 13 g 21.7 g 1.7 g
Breaded fried fish balls 164 – 5.7 g 11.5 g 10.5 g
Breaded fried trout 235 – 19.9 g 6.4 g 14 g
Breaded hakesaltwater fish, egg and breadcrumbs, fried with soy oil, with salt 263 – 21.8 g 13.1 g 13.5 g
Breaded halibutfried 207 – 17.9 g 6.1 g 12 g
Breaded herringfried, in vinegar with sugar 237 – 12.8 g 14.7 g 14 g
Breaded pangasiusfried 157 – 13.7 g 8.2 g 7.7 g
Breaded peacock cichlidwithout salt 243 – 22.5 g 14.6 g 10.4 g
Breaded peacock cichlidwith salt 242 – 22.4 g 14.5 g 10.4 g
Breaded plaicebaked 243 – 14.4 g 21.5 g 11.6 g
Breaded saithefried 174 – 17.8 g 8.2 g 7.6 g
Breaded saithe pollackdeep-frozen, deep-fried 257 – 16.9 g 16.4 g 13.5 g
Breaded saithe pollackdeep-frozen, fried without fat (oven) 194 – 16.7 g 16.2 g 6.7 g
Breaded saithe pollackdeep-frozen, fried without fat (pan) 213 – 18.3 g 17.8 g 7.4 g
Breamraw 103 – 16.7 g 0 g 4 g
Breamcooked 171 – 26.8 g 0 g 7 g
Breamsmoked 124 – 21.3 g 0 g 4.2 g
Broad whitefish head eyes cheeks and soft bonesalaska native 107 – 18.6 g 0 g 3.6 g
Broad whitefish liveralaska native 104 – 11 g 5.1 g 4.4 g
Brook troutraw 110 – 21.2 g 0 g 2.7 g
Brook troutfried without fat (pan) 128 – 25.2 g 0 g 3.1 g
Brook troutraw, new york state 110 164 / filet 21.2 g 0 g 2.7 g
Brook troutsmoked 150 – 22.9 g 0 g 6.5 g
Brook troutstewed 99 – 18.9 g 0 g 2.6 g
Brown bullhead fishraw 65 – 13.5 g – 1.3 g
Brown crab meatboiled 163 – 18.8 g 4.4 g 7.8 g
Brown meagreraw 87 – 20 g 0 g 0.8 g
Brown meagrecorb, raw 88 – 20 g 0.2 g 0.8 g
Brown tiger prawnwild, flesh, raw 103 – 23.4 g 0 g 0.9 g
Brown troutraw 112 – 19.4 g 0 g 3.8 g
Brown troutsteamed 135 – 23.5 g 0 g 4.5 g

Showing 387 of 3,518 fish and seafood; the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).