Foods / Fish & seafood

Fish & seafood calories

Calories, protein and omega-3-rich fats for fish, shellfish and seafood. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Clamscanned 80 – 17.4 g 1.5 g 0.4 g
Caviarblack and red, granular 264 42 / tbsp 24.6 g 4 g 17.9 g
Crayfishmixed species, wild, raw 77 65 / oz 16 g 0 g 1 g
Atlantic codraw 82 70 / oz 17.8 g 0 g 0.7 g
Blue crabraw 87 74 / oz 18.1 g 0 g 1.1 g
Blue musselraw 86 129 / cup 11.9 g 3.7 g 2.2 g
Battered fishfried 197 – 16.9 g 6 g 11.2 g
Clammixed species, raw 86 73 / oz 14.7 g 3.6 g 1 g
Conchbaked or broiled 130 165 / cup, sliced 26.3 g 1.7 g 1.2 g
Channel catfishwild, raw 95 81 / oz 16.4 g 0 g 2.8 g
Basa, fillet, frozen, flesh, pan-fried with oil, no salt added 84 – 15.9 g 0 g 2.2 g
Alaska king crabraw 84 71 / oz 18.3 g 0 g 0.6 g
Atlantic sardinecanned in oil, drained solids with bone 208 310 / cup, drained 24.6 g 0 g 11.5 g
Atlantic mackerelraw 205 230 / fillet 18.6 g 0 g 13.9 g
Camarón 83 – 17.6 g 1.5 g 0.6 g
Arctic charindigenous, meat, raw 103 – 19.5 g 0 g 2.7 g
Breaded fish 293 – 17.6 g 10.2 g 14.8 g
Abalonemollusks, mixed species, raw 105 89 / oz 17.1 g 6 g 0.8 g
Butterfishraw 146 47 / fillet 17.3 g 0 g 8 g
Chinook salmonraw 179 152 / oz 19.9 g 0 g 10.4 g
Chum salmonraw 120 102 / oz 20.1 g 0 g 3.8 g
Canned tuna in water 107 – 23.9 g 0 g 1.2 g
Atlantic pollockraw 92 78 / oz 19.4 g 0 g 1 g
Alligator meat tailbreaded, breadcrumbs, whole egg and white wheat flour, fried, with soy oil, with black pepper, with garlic, with salt, imported data 268 – 26.1 g 15.8 g 10.8 g
Crabcanned 98 – 17.4 g 1.3 g 2.5 g
Canned sardinepickled 131 – 15 g 0.8 g 7.5 g
Blue Cod, fillet, flesh, fresh, pan-fried with canola oil 140 – 25 g 0 g 4.4 g
Cocklescanned 48 – 10.7 g – 0.5 g
Carpraw 127 108 / oz 17.8 g 0 g 5.6 g
Cuskraw 87 106 / fillet 19 g 0 g 0.7 g
Atlantic herringraw 158 45 / oz, boneless 18 g 0 g 9 g
Codboiled 105 – 23 g 1 g 1 g
Crayfishboiled 82 – 18.3 g 0 g 0.9 g
Blue crab cakehome recipe 155 93 / cake 20.2 g 0.5 g 7.5 g
Blackfishindigenous, whole 82 – 15.5 g 0 g 1.8 g
Abrótea cozida 79 – 19.4 g 0 g 0.1 g
Abrótea crua 70 – 17.2 g 0 g 0.1 g
Agutukindigenous, fish/berry with seal oil, alaskan ice cream 354 – 3.4 g 12.9 g 31.8 g
Agutukindigenous, fish with shortening, alaskan ice cream 470 – 9 g 10.5 g 43.5 g
Albacorecanned in oil, drained 204 – 26.2 g 0 g 4.7 g
Albacorecanned, soybean oil 205 – 32.2 g 0 g 8.4 g
Albacorein vegetable oil 199 – 23.9 g 0 g 11.5 g
Albacoresteamed 163 – 30 g 0 g 4.7 g
Alichelahomemade 318 – 18.9 g 1.3 g 26.2 g
Almeja 48 – 10.7 g 0 g 1.6 g
Amêijoa aberta ao natural sem sal 131 – 23.4 g 5.2 g 1.8 g
Amêijoa crua 65 – 11.7 g 2.6 g 0.9 g
Anchova, conserva em óleo, escorrido 191 – 25.2 g 0 g 10 g
Anchovy 257 – 28.9 g 9.6 g 11.4 g
Anchovyfresh, raw 126 – 20.4 g 0 g 4.8 g
Anchovyfried 137 – 20.1 g 0.5 g 6 g
Anchovy in oil 206 – 25.9 g 0.2 g 11.3 g
Anchovy in oilcanned 208 – 25 g 0.1 g 11.9 g
Anchovy in vegetable oil 203 – 28.9 g 0 g 9.7 g
Anchovy, pickled, canned 211 – 13.4 g 10 g 13 g
Anchovysalted 211 – 20.1 g 0 g 14.5 g
Annular seabreamraw 100 – 15 g 0 g 4.4 g
Atum conserva em óleo 214 – 24.3 g 0 g 13 g
Atum fresco, bife estufado com azeite e vinho 196 – 23.1 g 0.2 g 10.1 g
Atum fresco cru 138 – 30.7 g 0 g 1.7 g
Atum fresco grelhado 166 – 28.4 g 0 g 5.8 g
Bacaladilla 77 – 17.4 g 0 g 0.7 g
Bacalao, cod, split, salted and dried, raw 99 – 24.3 g 0 g 0.2 g
Bacalhau assado no forno com azeite 136 – 20.8 g 0.8 g 4.9 g
Bacalhau cozido 106 – 26.2 g 0 g 0.1 g
Bacalhau, filetes fritos 194 – 19.2 g 5.1 g 10.7 g
Bacalhau fresco cozido 84 – 19.1 g 0 g 0.8 g
Bacalhau fresco cru 76 – 17.8 g 0 g 0.5 g
Bacalhau grelhado 123 – 30.2 g 0 g 0.2 g
Bacalhau, ovas cruas 104 – 21.7 g 0 g 1.9 g
Bacalhau seco e salgado, demolhado cru 80 – 19 g 0 g 0.4 g
Baltic herring 120 – 16.3 g 0 g 6.1 g
Baltic herring, boiled 135 – 18.3 g 0 g 6.9 g
Baltic herring, breaded, fried 194 – 17.2 g 3.8 g 12 g
Baltic herring casserole, potato, fish bouillon 81 – 6.9 g 7.2 g 2.5 g
Baltic herring casserole, potato, industrial, ready meal 142 – 3.9 g 11.7 g 8.6 g
Baltic herring casserole, potato, low-fat milk 115 – 8.2 g 7.9 g 5.4 g
Baltic herring casserole, potato, low-fat milk, without bacon 96 – 7.6 g 8.4 g 3.2 g
Baltic herring, fillet 144 – 16 g 0 g 8.9 g
Baltic herring fillet with cream, breaded, oven-baked 199 – 16.3 g 2.1 g 13.7 g
Baltic herring fillet with cream, oven-baked 196 – 16.4 g 1 g 13.9 g
Baltic herring fillet with sour cream, oven-baked 255 – 15.3 g 2.1 g 20.7 g
Baltic herring in dill or mustard sauce 179 – 11.1 g 0 g 15.1 g
Baltic herring in tomato sauce 123 – 12.7 g 1.2 g 7.3 g
Baltic herring jelly 73 – 9.9 g 0.4 g 3.3 g
Baltic herring, pickled/salted, average 113 – 14.8 g 0 g 6 g
Baltic herring, salted 118 – 16 g 0 g 6 g
Baltic herring, smoked 143 – 18.8 g 0 g 7.5 g
Baltic herring with cream cheese 152 – 15.5 g 0.4 g 9.7 g
Berberechos 48 – 10.7 g 0 g 0.5 g
Berbigão aberto ao natural sem sal 118 – 21 g 5.4 g 1.4 g
Berbigão cru 59 – 10.5 g 2.7 g 0.7 g
Besugo 90 – 18.1 g 0 g 1.8 g
Besugo cru 102 – 19.5 g 0 g 2.7 g
Bloaterfried 299 – 21.6 g 3 g 22.2 g
Bogavante 92 – 18.3 g 0 g 2 g
Boquerón 127 – 17.6 g 0 g 6.3 g
Brazilian fish, freshwater, Pintado, fresh 85 – 18.4 g 0 g 1.3 g
Brazilian fish and cassava flourbrazilian recipe, with salt 132 – 4 g 22 g 2.7 g
Crab dishbrazilian recipe, unsalted 141 – 12.5 g 5.1 g 7.7 g
Crab dishbrazilian recipe, with salt 141 – 12.5 g 5.1 g 7.7 g
Brazilian cod recipewith desalted cod, with salt 125 – 19.5 g 2.2 g 4.1 g
Brazilian fish and coconut milk recipewith salt 132 – 18.6 g 1.5 g 4.6 g
Brazilian fish and potato recipeunsalted 67 – 9.1 g 4 g 1.4 g
Brazilian fish and potato recipewith salt 66 – 9.1 g 4 g 1.4 g
Brazilian fish and seafood recipeunsalted 75 – 12.1 g 2.3 g 1.9 g
Brazilian fish and seafood recipewith salt 76 – 12.6 g 2 g 1.9 g
Brazilian fish recipeunsalted 69 – 11 g 2.7 g 1.5 g
Brazilian fish recipewith salt 62 – 10.3 g 1.7 g 1.5 g
Brazilian mussel recipeunsalted 141 – 11.4 g 5.1 g 8.1 g
Brazilian mussel recipewith salt 141 – 11.4 g 5.1 g 8.1 g
Brazilian seafood recipeunsalted 71 – 11.2 g 2.1 g 1.9 g
Brazilian seafood recipewirh salt 152 – 13.8 g 5.6 g 8.1 g
Brazilian seafood recipewith salt 71 – 11.1 g 2.1 g 1.9 g
Brazilian shrimp and coconut milk recipeunsalted 97 – 7.9 g 2.8 g 6 g
Brazilian shrimp and coconut milk recipewith salt 96 – 7.9 g 2.8 g 5.9 g
Cassava and freshwater fish recipeBrazilizan recipe, with salt 110 – 5.4 g 8.9 g 5.7 g
Bream 98 – 17.3 g 0 g 3.2 g
Bream, smoked 124 – 21.3 g 0 g 4.2 g
Bucklingpaté (sweet cured herring, smoked) 343 – 11.1 g 0.2 g 33.1 g
Burbot 71 – 15.7 g 0 g 0.8 g
Burbot stew 97 – 12.4 g 1.7 g 4.3 g
Búzio cru 82 – 17.8 g 2.3 g 0.2 g
Cação cru 82 – 20 g 0 g 0.2 g
Cação frito 170 – 24 g 2.7 g 7 g
Cachucho cru 80 – 18.3 g 0 g 0.7 g
California sushi 140 – 7.6 g 18.7 g 2.8 g
Camarão cozido 99 – 22.6 g 0.4 g 0.8 g
Camarão cozido sem sal 92 – 20.2 g 0.3 g 1.1 g
Camarão cru 77 – 17.6 g 0.3 g 0.6 g
Cangrejo 124 – 19.5 g – 5.1 g
Canneloni, tuna filling 127 – 10.4 g 11.7 g 4.1 g
Cantarilho (Redfish) com batata, no forno 108 – 8.7 g 5.7 g 4.9 g
Cantarilho (Redfish) cozido 99 – 19.3 g 0 g 2.4 g
Cantarilho (Redfish) cru 101 – 18.6 g 0 g 2.9 g
Cantarilho (Redfish) no forno 114 – 17.3 g 1.1 g 2.7 g
Caracol 86 – 16.1 g 2 g 1.4 g
Carapau cru 105 – 19.7 g 0 g 2.9 g
Carapau frito 186 – 24 g 1 g 9.6 g
Carapau grelhado 139 – 26.3 g 0 g 3.7 g
Carpbaked 149 – 20.4 g 0 g 7.4 g
Cavala cozida 192 – 20.5 g 0 g 12.2 g
Cavala crua 202 – 20.3 g 0 g 13.4 g
Cavala em filetes, conserva em azeite 182 – 24 g 0 g 9.6 g
Cavala grelhada 192 – 18.5 g 0.6 g 12.2 g
Cavala no forno 192 – 12.9 g 2.3 g 14.3 g
Caviar 274 – 24.6 g 4 g 17.9 g
Caviar, dark roe of sturgeon 145 – 20.8 g 0 g 6.8 g
Charr, fillet, smoked 204 – 27.7 g 0 g 10.3 g
Cherne cozido 124 – 18.9 g 0 g 5.4 g
Cherne cru 132 – 17.9 g 0 g 6.7 g
Cherne grelhado 153 – 24.1 g 0 g 6.3 g
Chicharro cozido 111 – 21.1 g 0 g 3 g
Chicharro cru 105 – 19.7 g 0 g 2.9 g
Chicharro grelhado 139 – 26.3 g 0 g 3.7 g
Chipiron 81 – 16.3 g 0.7 g 1.4 g
Chirla 47 – 10.7 g 0 g 0.5 g
Choco cru 79 – 18.9 g 0 g 0.4 g
Choco grelhado 109 – 25.8 g 0 g 0.6 g
Cigala 86 – 17.7 g 0.5 g 1.4 g
Clam fritter 311 – 11.9 g 29.7 g 14.9 g
Cod 77 – 17.3 g 0 g 0.8 g
Cod, boiled without salt 87 – 19.6 g 0 g 0.9 g
Coddried, raw 131 – 29 g 0 g 1.7 g
Coddried, rehydrated, raw 95 – 21.6 g 0 g 1 g
Codcooked, with vegetables, with salt 137 – 11.8 g 3.6 g 8.2 g
Coddeep frozen, cooked by microwave 107 – 24.8 g 0 g 0.9 g
Coddeep frozen, raw 75 – 17.3 g 0 g 0.6 g
Coddeep frozen, roasted in oven 78 – 17.5 g 0 g 0.9 g
Coddried, salted, soaked, boiled 138 – 32.5 g 0 g 0.9 g
Cod, fillet, boiled 75 – 17.5 g 0 g 0.6 g
Cod, fillet, breaded, raw 113 – 13.7 g 12.1 g 0.8 g
Cod filletdeep frozen 68 – 15.6 g 0 g 0.6 g
Cod, fillet, fried 120 – 18.7 g 0 g 5 g
Cod filletfried, simmered 118 – 21.5 g 0.6 g 3.3 g
Cod, fillet, smoked, with skin 79 – 19 g 0 g 0.3 g
Cod fish sticksdeep frozen 191 – 11 g 15 g 10.1 g
Codfresh, baked 99 – 22.1 g 0 g 1.1 g
Cod, oven-baked 89 – 20.1 g 0 g 0.9 g
Codprepared in microwave oven, no ingredients added 98 – 23.5 g 0 g 0.4 g
Codsalted, raw 320 – 75 g 0 g 1.8 g
Codsalted, steeped, raw 109 – 26 g 0 g 0.4 g
Cod with topping of refined wheat flour and eggfried (with soy oil), without salt 193 – 19.2 g 4.9 g 10.7 g
Codfishfried 75 – 17 g 0 g 0.7 g
Cold tuna sauce, sour cream 121 – 9.1 g 4.2 g 7.2 g
Conger eelraw 119 – 18 g 0 g 5.2 g
Congrio 102 – 19 g 0 g 2.8 g
Brown meagrecorb, raw 88 – 20 g 0.2 g 0.8 g
Corvina cozida 95 – 20.7 g 0 g 1.4 g
Corvina crua 94 – 20.4 g 0 g 1.4 g
Crabin water, tinned 85 – 18.1 g 0 g 1.4 g
Crayfish 66 – 14.6 g 0 g 0.7 g
Canned crayfishcanned 71 – 15.6 g 0.8 g 0.4 g
Creamy mussel soup 76 – 4.1 g 4.3 g 4.5 g
Creamy oyster soup 194 – 3.1 g 2.1 g 17.8 g
Creamy salmon gravy 105 – 7.4 g 2.7 g 7 g
Creamy shrimp gravy 139 – 6.5 g 2.6 g 11.1 g
Creamy shrimp soup, thickened 61 – 6.2 g 1.3 g 3.4 g
Creamy shrimp stew, thickened 151 – 8.1 g 6.3 g 10.4 g
Creamy tuna gravy 143 – 12.6 g 3.6 g 8.4 g
Codfish croquettefried, homemade 273 – 14 g 20.5 g 14.6 g
Crustacean, blue crab, fresh 107 – 19.2 g 0 g 3.4 g
Crustacean, crab, boiled, without oil, unsalted 78 – 17.9 g 0 g 0.7 g
Crustacean, crab, cooked, with soy oil, with salt 112 – 17.2 g – 4.3 g
Crustacean, crab, cooked, without oil and salt 98 – 19.8 g 0.2 g 2 g
Crustacean, crab, cooked, without oil, with salt 98 – 19.7 g 0.2 g 2 g
Crustacean, crab, fresh 89 – 13.3 g 8.1 g 0.4 g
Crustacean, lobster, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt 81 – 15.6 g 0.9 g 1.6 g
Crustacean, lobster, cooked, without oil and salt 83 – 19 g 0.1 g 0.7 g
Crustacean, lobster, cooked, without oil, with salt 83 – 19 g 0.1 g 0.7 g
Crustacean, lobster, fresh 92 – 21.4 g 0.1 g 0.7 g
Crustacean, shrimp, Pitu, raw 108 – 23.6 g 0 g 1.6 g
Crustacean, shrimp, shelled, braised (with oil, onion and garlic), unsalted 93 – 17.1 g 0.6 g 2.4 g
Crustacean, shrimp, shelled, braised (with oil, onion and garlic), with salt 93 – 17.1 g 0.6 g 2.4 g
Crustacean, shrimp, shelled, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted 82 – 14.7 g 0.8 g 2.1 g
Crustacean, shrimp, shelled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt 81 – 14.6 g 0.8 g 2.1 g
Crustacean, shrimp, shelled, cooked, with white sauce (wheat flour, butter and milk), unsalted 105 – 15.4 g 3.2 g 3.4 g
Crustacean, shrimp, shelled, cooked, with white sauce (wheat flour, butter and milk), with salt 104 – 15.3 g 3.2 g 3.3 g
Crustacean, shrimp, shelled, cooked, without oil, with salt 83 – 17.8 g 0 g 1.3 g
Crustacean, shrimp, shelled, prepared for stuffing, unsalted 61 – 4.5 g 3.3 g 2.9 g
Crustacean, shrimp, shelled, prepared for stuffing, with salt 60 – 4.5 g 3.3 g 2.9 g
Crustacean, shrimp, unshelled, cooked, drained, without oil, without, salt 82 – 17.7 g 0 g 1.3 g
Crustacean, shrimp, unshelled, fresh 45 – 10.3 g 0 g 0.4 g
Alaska king crabboiled or steamed 97 – 19.4 g 0 g 1.5 g
Alaska king crabcooked, moist heat 97 130 / leg 19.4 g 0 g 1.5 g
Atlantic snow crabspider, queen, boiled or steamed 115 – 23.7 g 0 g 1.5 g
Atlantic snow crabspider, queen, canned, drained 71 – 14.6 g 0.4 g 0.8 g
Atlantic snow crabspider, queen, raw 90 – 18.5 g 0 g 1.2 g
Blue crabboiled or steamed 83 – 17.9 g 0 g 0.7 g
Blue crabcanned 83 112 / cup 17.9 g 0 g 0.7 g
Blue crabcanned, drained 83 – 17.9 g 0 g 0.7 g
Blue crabcooked, moist heat 83 98 / cup, flaked and pieces 17.9 g 0 g 0.7 g
Blue crab cakehomemade 155 – 20.2 g 0.5 g 7.5 g
Crayfishmixed species, farmed, cooked, moist heat 87 74 / oz 17.5 g 0 g 1.3 g
Crayfishmixed species, farmed, raw 72 61 / oz 14.9 g 0 g 1 g
Crayfishmixed species, wild, boiled or steamed 82 – 16.8 g 0 g 1.2 g
Crayfishmixed species, wild, cooked, moist heat 82 70 / oz 16.8 g 0 g 1.2 g
American lobsternorthern, boiled or steamed 89 – 19 g 0 g 0.9 g
American northern lobsterraw 77 – 16.5 g 0 g 0.8 g
Crusteceans, crayfish, mixed species, farmed, boiled or steamed 87 – 17.5 g 0 g 1.3 g
Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed 143 – 26.4 g 3.1 g 1.9 g
Anchovycanned, in oil, drained 203 – 28.9 g 0 g 9.7 g
Anchovy filletfresh 179 – 16.8 g 0 g 12.4 g
Arctic charindigenous, meat and skin, dried 436 – 69 g 0 g 15 g
Arctic charindigenous, meat and skin, raw 130 – 22 g 0 g 3.9 g
Arctic charindigenous, meat, boiled 158 – 26 g 0 g 5 g
Arctic charindigenous, meat, dried 302 – 28 g 0 g 20 g
Arctic charindigenous, skin, raw 349 – 42 g 0 g 19 g
Bluefishbaked or broiled 159 – 25.7 g 0 g 5.4 g
Bluefishcooked, dry heat 159 186 / fillet 25.7 g 0 g 5.4 g
Bluefishraw 124 186 / fillet 20 g 0 g 4.2 g
Burbotcooked, dry heat 115 104 / fillet 24.8 g 0 g 1 g
Burbotbaked or broiled 115 – 24.8 g 0 g 1 g
Burbotindigenous, baked or broiled 102 – 22 g 0 g 1 g
Burbot eggsindigenous, raw 195 – 18 g 0 g 14 g
Burbot headindigenous, baked 107 – 24 g 0 g 0.8 g
Burbot liverindigenous, baked 603 – 12 g 6 g 43 g
Burbot liverindigenous, raw 370 – 9 g 5.7 g 29 g
Burbotindigenous, raw 79 – 17.5 g 0 g 0.7 g
Burbot skinindigenous, baked 146 – 32 g 0 g 1.2 g
Burbot skinindigenous, raw 111 – 24 g 0 g 1 g
Burbotraw 90 – 19.3 g 0 g 0.8 g
Burbotraw 90 104 / fillet 19.3 g 0 g 0.8 g
Butterfishbaked or broiled 187 – 22.2 g 0 g 10.3 g
Butterfishcooked, dry heat 187 47 / fillet 22.2 g 0 g 10.3 g
Carpbaked or broiled 162 – 22.9 g 0 g 7.2 g
Carpcooked, dry heat 162 138 / oz 22.9 g 0 g 7.2 g
Channel catfishbullhead, farmed, baked or broiled 144 – 18.4 g 0 g 7.2 g
Channel catfishbullhead, farmed, raw 119 – 15.2 g 0 g 5.9 g
Channel catfishbullhead, wild, baked or broiled 105 – 18.5 g 0 g 2.9 g
Channel catfishbullhead, wild, breaded and fried 229 – 18.1 g 7.3 g 13.3 g
Channel catfishwild, raw 95 – 16.4 g 0 g 2.8 g
Channel catfishcooked, breaded and fried 229 199 / fillet 18.1 g 7.3 g 13.3 g
Channel catfishfarmed, cooked, dry heat 144 206 / fillet 18.4 g 0 g 7.2 g
Channel catfishfarmed, raw 119 101 / oz 15.2 g 0 g 5.9 g
Channel catfishwild, cooked, dry heat 105 150 / fillet 18.5 g 0 g 2.9 g
Atlantic catfishwolffish, baked or broiled 123 – 22.4 g 0 g 3.1 g
Atlantic catfishwolffish, raw 96 – 17.5 g 0 g 2.4 g
Cisco lake herring tullibeeindigenous, baked 130 – 22 g 0 g 4 g
Cisco lake herring tullibeeindigenous, raw 108 – 18 g 0 g 4 g
Cisco lake herring tullibeeindigenous, smoked 177 – 16.4 g 0 g 11.9 g
Cisco lake herring tullibeeindigenous, smoked, dried 452 – 58 g 0 g 22 g
Ciscoraw 98 77 / fillet 19 g 0 g 1.9 g
Ciscosmoked 177 50 / oz 16.4 g 0 g 11.9 g
Atlantic codcanned, solids and liquid 105 89 / oz 22.8 g 0 g 0.9 g
Atlantic codcooked, dry heat 105 89 / oz 22.8 g 0 g 0.9 g
Atlantic coddried and salted 290 82 / oz 62.8 g 0 g 2.4 g
Atlantic scrod codbaked or broiled 105 – 22.8 g 0 g 0.9 g
Atlantic scrod codcanned, solids and liquid 105 – 22.8 g 0 g 0.9 g
Atlantic scrod coddried and salted 290 – 62.8 g 0 g 2.4 g
Atlantic scrod coddried and salted, soaked in water 83 – 17.9 g 0 g 0.7 g
Atlantic scrod codraw 82 – 17.8 g 0 g 0.7 g
Atlantic scrod codsmoked 85 – 18 g 0 g 0.9 g
Atlantic scrod cod tongues and cheeksraw 72 – 14.6 g 0 g 1.1 g
Atlantic croakerbreaded and fried 221 – 18.2 g 7.1 g 12.7 g
Atlantic croakercooked, breaded and fried 221 192 / fillet 18.2 g 7.1 g 12.7 g
Atlantic croakerraw 104 82 / fillet 17.8 g 0 g 3.2 g
Cuskbaked or broiled 112 – 24.4 g 0 g 0.9 g
Cuskcooked, dry heat 112 106 / fillet 24.4 g 0 g 0.9 g
Brazilian bocachico filletfresh 148 – 18 g 0 g 8.4 g
Boiled peacock cichlidwith soy oil, with salt 138 – 22 g 0 g 5.6 g
Braised peacock cichlidwith soy oil, onion and garlic, with salt 118 – 21.9 g 0.6 g 3.1 g
Breaded peacock cichlidwith salt 242 – 22.4 g 14.5 g 10.4 g
Breaded peacock cichlidwithout salt 243 – 22.5 g 14.6 g 10.4 g
Atlantic herringbaked or broiled 203 – 23 g 0 g 11.6 g
Atlantic herringcooked, dry heat 203 290 / fillet 23 g 0 g 11.6 g
Atlantic mackerelbaked or broiled 262 – 23.9 g 0 g 17.8 g
Atlantic mackerelcooked, dry heat 262 231 / fillet 23.9 g 0 g 17.8 g
Atlantic ocean perchbaked or broiled 96 – 18.5 g 0 g 1.9 g
Atlantic ocean perchcooked, dry heat 96 48 / fillet 18.5 g 0 g 1.9 g
Atlantic ocean perchraw 79 22 / oz, boneless 15.3 g 0 g 1.5 g
Alaska pollockbaked or broiled 111 – 23.5 g 0 g 1.2 g
Alaska pollockcooked 87 74 / oz 19.4 g 0 g 1 g
Alaska pollockcooked, dry heat, may contain additives to retain moisture 111 67 / fillet 23.5 g 0 g 1.2 g
Alaska pollockraw 56 48 / oz 12.2 g 0 g 0.4 g
Alaska pollockraw, may contain additives to retain moisture 56 43 / fillet 12.2 g 0 g 0.4 g
Atlantic pollockboston blue, baked or broiled 118 – 24.9 g 0 g 1.3 g
Atlantic pollockboston blue, raw 92 – 19.4 g 0 g 1 g
Atlantic pollockcooked, dry heat 118 100 / oz 24.9 g 0 g 1.3 g
Chinook salmoncooked, dry heat 231 196 / oz 25.7 g 0 g 13.4 g
Chinook salmon loxsmoked, lox, regular 117 33 / oz 18.3 g 0 g 4.3 g
Chinook spring salmonchinook (spring), baked or broiled 231 – 25.7 g 0 g 13.4 g
Chinook spring salmonchinook (spring), raw 179 – 19.9 g 0 g 10.4 g
Chinook salmonsmoked 117 – 18.3 g 0 g 4.3 g
Chinook salmon loxsmoked 117 – 18.3 g 0 g 4.3 g
Canned chum salmoncanned, drained solids with bone 141 120 / oz 21.4 g 0 g 5.5 g
Canned chum salmoncanned, without salt, drained solids with bone 141 120 / oz 21.4 g 0 g 5.5 g
Chum salmoncooked, dry heat 154 131 / oz 25.8 g 0 g 4.8 g
Chum salmonbaked or broiled 154 – 25.8 g 0 g 4.8 g
Chum salmoncanned, drained, solids with bone, salt added 141 – 21.4 g 0 g 5.5 g
Chum salmoncanned, drained solids with bone, unsalted 141 – 21.4 g 0 g 5.5 g
Chum salmonpoached 113 – 22.3 g 0 g 2.6 g
Chum salmonraw 120 – 23.1 g 0 g 3.7 g
Canned pink salmonhumpback, solids with bone and liquid, salt added 129 – 19.7 g 0 g 5 g
Canned pink salmonhumpback, solids with bone and liquid, unsalted 139 – 19.8 g 0 g 6.1 g
Canned sockeye salmondrained solids 167 142 / oz 23.6 g 0 g 7.4 g
Canned sockeye salmonwithout salt, drained solids with bone 153 130 / oz 20.5 g 0 g 7.3 g
Canned sockeye salmonred, drained solids, salt added 167 – 23.6 g 0 g 7.4 g
Canned sockeye salmonred, drained solids with bone, unsalted 153 – 20.5 g 0 g 7.3 g
Canned sockeye salmonred, drained solids, without skin and bones 158 – 26.3 g 0 g 5.9 g
Canned sockeye salmonred, total can contents 153 – 20.6 g 0 g 7.2 g
Anchovysaltwater, (aliche), canned 203 – 28.9 g 0 g 9.7 g
Breaded blue sharksaltwater, (egg and breadcrumbs) fried (with soy oil), unsalted 269 – 22.6 g 17.2 g 12 g
Breaded blue sharksaltwater, (egg and breadcrumbs) fried (with soy oil), with salt 269 – 22.6 g 17.2 g 12 g
Blue shark steak with white saucesaltwater, cooked, (wheat flour, butter and milk), unsalted 118 – 17.8 g 5 g 3 g
Blue shark steak with white saucesaltwater fish, cooked, with white sauce (wheat flour, butter and milk), with salt 118 – 17.8 g 5 g 3 g
Blue shark with tomato saucesaltwater fish, cooked, with tomato sauce (tomato, with oil, onion and garlic, unsalted 95 – 17 g 2.6 g 1.7 g
Blue shark with tomato saucesaltwater fish, cooked, with tomato sauce (tomato, with oil, onion and garlic, with salt 95 – 17 g 2.6 g 1.7 g
Blue shark or dogfishsaltwater fish, fresh 97 – 22.3 g 0 g 0.9 g
Blue shark or dogfishsaltwater fish, fresh, brazil 83 – 17.3 g 1.9 g 0.7 g
Boiled blue shark or dogfish steaksaltwater fish, cooked, without oil, without salt, brazil 99 – 20.8 g 2.2 g 0.8 g
Blue shark steaksaltwater fish, cooked, drained, without oil, with salt 95 – 21.8 g 0 g 0.9 g
Braised salted desalted codsaltwater fish, with soy oil, onion and garlic, without salt 133 – 24 g 1.2 g 3.6 g
Cooked salted desalted codsaltwater fish, boiled, without oil, unsalted 84 – 20.4 g 0 g 0.3 g
Croakersaltwater fish, cooked, drained, without oil, with salt 116 – 23.2 g 0 g 2.6 g
Croaker with tomato saucesaltwater fish, cooked, tomato, with oil, onion and garlic, unsalted 98 – 17.9 g 0.4 g 2.6 g
Croaker with tomato saucesaltwater fish, cooked, tomato, with oil, onion and garlic, with salt 98 – 17.9 g 0.4 g 2.6 g
Croaker with white saucesaltwater fish, cooked, with white sauce (wheat flour, butter and milk), unsalted 121 – 18.7 g 2.8 g 3.9 g
Croaker with white saucesaltwater fish, cooked, with white sauce (wheat flour, butter and milk), with salt 121 – 18.7 g 2.8 g 3.9 g
Croaker fishsaltwater, cooked, without oil, unsalted 116 – 23.3 g 0 g 2.6 g
Croaker fishsaltwater, fresh 88 – 18.4 g 0 g 1.6 g
Croaker fishsaltwater, fried (with soy oil), unsalted 132 – 18.3 g 0 g 6.6 g
Croaker fishsaltwater, fried (with soy oil), with salt 132 – 18.3 g 0 g 6.6 g
Croaker fishsaltwater, roasted/grilled, without oil, with salt 139 – 26.6 g 0 g 3.6 g
Croaker fishsaltwater, roasted, without oil, unsalted 138 – 26.6 g 0 g 3.6 g
Croaker fishsaltwater, stewed (with onion, tomato and bell pepper) with oil unsalted 143 – 19.7 g 0.6 g 6.7 g
Croaker fishsaltwater, stewed (with onion, tomato and bell pepper) with oil, with salt 143 – 19.7 g 0.6 g 6.7 g
Breaded hakesaltwater fish, egg and breadcrumbs, fried with soy oil, with salt 263 – 21.8 g 13.1 g 13.5 g
American shadbaked or broiled 252 – 21.7 g 0 g 17.7 g
American shadcooked, dry heat 252 363 / fillet 21.7 g 0 g 17.7 g
American shadraw 197 167 / oz 16.9 g 0 g 13.8 g
Brook troutraw 110 – 21.2 g 0 g 2.7 g
Brook troutraw, new york state 110 164 / filet 21.2 g 0 g 2.7 g
Atlantic wolffishcooked, dry heat 123 146 / fillet 22.4 g 0 g 3.1 g
Atlantic wolffishraw 96 82 / oz 17.5 g 0 g 2.4 g
Battered hakecoat in batter, deep fried 149 – 10.7 g 3.5 g 10.3 g
Crocodile tailraw 104 – 22.5 g 0 g 1.6 g
Abalonemollusks, mixed species, cooked, fried 189 161 / oz 19.6 g 11.1 g 6.8 g
Abalonemollusks, mixed species, flour coated, fried 189 – 19.6 g 11.1 g 6.8 g
Clammollusks, mixed species, boiled or steamed 148 – 25.6 g 5.1 g 2 g
Clammollusks, mixed species, breaded and fried 202 – 14.2 g 10.1 g 11.2 g
Clammollusks, mixed species, canned, drained solids 142 121 / oz 24.3 g 5.9 g 1.6 g
Clammollusks, mixed species, canned, liquid 2 2 / oz 0.4 g 0.1 g 0 g
Clammixed species, cooked, breaded and fried 202 172 / oz 14.2 g 10.3 g 11.2 g
Clammixed species, cooked, moist heat 148 126 / oz 25.6 g 5.1 g 2 g
Cockleraw 79 – 13.5 g 4.7 g 0.7 g
Cuttlefishmixed species, cooked, moist heat 158 134 / oz 32.5 g 1.6 g 1.4 g
Blue musselboiled or steamed 172 – 23.8 g 7.4 g 4.5 g
Blue musselcooked, moist heat 172 146 / oz 23.8 g 7.4 g 4.5 g
Common octopusboiled or steamed 164 – 29.8 g 4.4 g 2.1 g
Common octopuscooked, moist heat 164 139 / oz 29.8 g 4.4 g 2.1 g
Common octopusraw 82 70 / oz 14.9 g 2.2 g 1 g
Atlantic pollackprep in microwave oven no ingredients added 108 – 24.5 g 0 g 1.2 g
Atlantic pollackraw 82 – 18 g 0 g 1.1 g
Alaska pollocksteamed 120 – 27.4 g 0 g 1.2 g
Atlantic pollockboiled 114 – 25 g 0 g 1.5 g
Canned sockeye salmondrained solids, without skin and bones 158 134 / oz 26.3 g 0 g 5.9 g
Canned sockeye salmontotal can contents 153 130 / oz 20.6 g 0 g 7.2 g
Canned sardinein oil, drained 237 – 24.2 g 0 g 13.9 g
Coloured glass spawn hard roe 126 – 19 g 0 g 5.5 g

Showing 400 of 1,719 fish and seafood; the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).