Know what’s on your plate
Atlantic herring
Calories & nutrition facts
marinated, or rollmops, prepacked
189
calorieskcal per 100 g
Protein14 g
Carbs2 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 14 g 27%
- Carbohydrate 2 g 1%
- Fat 14 g 18%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0.9 g —
- Sodium 870 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35.8 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 13.2 µg 66%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 2 µg 1%
- Vitamin B12 4.3 µg 178%
Minerals
- Calcium 77 mg 6%
- Iron 1.2 mg 7%
- Magnesium 8 mg 2%
- Phosphorus 89 mg 7%
- Potassium 69 mg 1%
- Zinc 0.53 mg 5%
- Copper 0.11 mg 12%
- Manganese 0.04 mg 2%
- Selenium 46 µg 84%
- Iodine 47 µg 31%
Similar foods
- Pickled Atlantic herring262 kcal / 100 g
- Kippered Atlantic herring217 kcal / 100 g
- Herring fillet rolledpickled, canned, drained99 kcal / 100 g
- Atlantic pickled herring246 kcal / 100 g
- Herringraw190 kcal / 100 g
- Pickled herringcanned276 kcal / 100 g
- Rollmopspickled herring191 kcal / 100 g
- Salted herringripened264 kcal / 100 g
- Pickled herring filletfilled, rolled, drained146 kcal / 100 g
- Matjes herringin oil, semi-preserved, drained427 kcal / 100 g
Questions about Atlantic herring
How many calories are in 100 g of Atlantic herring?
100 g of Atlantic herring has 189 kcal, with 14 g protein, 2 g carbohydrate and 14 g fat.
Source: ANSES–Ciqual (France) 26010 · per 100 g · carbohydrate per EU label, fibre excluded
