Know what’s on your plate
Atlantic herring
Calories & nutrition facts
baked or broiled
203
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 23 g 46%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 115 mg 5%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 0.7 mg 1%
- Vitamin D 5.4 µg 27%
- Vitamin E 1.4 mg 9%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 12 µg 3%
- Vitamin B12 13.1 µg 548%
- Choline 83.3 mg 15%
Minerals
- Calcium 74 mg 6%
- Iron 1.4 mg 8%
- Magnesium 41 mg 10%
- Phosphorus 303 mg 24%
- Potassium 419 mg 9%
- Zinc 1.3 mg 12%
- Copper 0.12 mg 13%
- Manganese 0.04 mg 2%
- Selenium 46.8 µg 85%
Similar foods
- Pickled Atlantic herring262 kcal / 100 g
- Kippered Atlantic herring217 kcal / 100 g
- Pacific herringbaked or broiled250 kcal / 100 g
- Atlantic mackerelbaked or broiled262 kcal / 100 g
- Atlantic ocean perchbaked or broiled96 kcal / 100 g
- Wild Atlantic salmonatlantic, wild, baked or broiled182 kcal / 100 g
- Farmed Atlantic salmonatlantic, farmed, baked or broiled206 kcal / 100 g
- Herringflesh only, grilled181 kcal / 100 g
- Spanish mackerelatlantic, baked or broiled158 kcal / 100 g
- Herring filletgrilled171 kcal / 100 g
Questions about Atlantic herring
How many calories are in 100 g of Atlantic herring?
100 g of Atlantic herring has 203 kcal, with 23 g protein, 0 g carbohydrate and 12 g fat.
Source: Canadian Nutrient File 3015 · per 100 g · carbohydrate per EU label, fibre excluded
