Know what’s on your plate
Herring
Calories & nutrition facts
flesh only, grilled
181
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 181 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 160 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin D 16.1 µg 81%
- Vitamin E 0.64 mg 4%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.35 mg 21%
- Biotin (B7) 7 µg 23%
- Folate (B9) 10 µg 3%
- Vitamin B12 15 µg 625%
Minerals
- Calcium 79 mg 6%
- Iron 1.6 mg 9%
- Magnesium 42 mg 10%
- Phosphorus 310 mg 25%
- Potassium 430 mg 9%
- Zinc 1.2 mg 11%
- Copper 0.19 mg 21%
- Manganese 0.05 mg 2%
- Selenium 46 µg 84%
- Iodine 38 µg 25%
Similar foods
- Pickled herring209 kcal / 100 g
- Salted herringripened264 kcal / 100 g
- Atlantic herringraw158 kcal / 100 g
- Herring filletgrilled171 kcal / 100 g
- Pacific herringcooked, dry heat250 kcal / 100 g
- Kippersflesh only, grilled245 kcal / 100 g
- Bloaterflesh only, grilled251 kcal / 100 g
- Sardinesflesh only, grilled172 kcal / 100 g
- Hakeflesh only, grilled113 kcal / 100 g
- Mackerel fleshonly, grilled283 kcal / 100 g
Questions about Herring
How many calories are in 100 g of Herring?
100 g of Herring has 181 kcal, with 20 g protein, 0 g carbohydrate and 11 g fat.
Source: CoFID (UK) 16-176 · per 100 g · carbohydrate per EU label, fibre excluded
