Know what’s on your plate
Mackerel flesh
Calories & nutrition facts
only, grilled
283
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 283 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 22 g 29%
- Saturated fat 5.1 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 163 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 61 µg 7%
- Vitamin D 8.5 µg 43%
- Vitamin E 0.46 mg 3%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 11.1 mg 69%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.27 mg 16%
- Biotin (B7) 5.2 µg 17%
- Folate (B9) 1 µg 0%
- Vitamin B12 9.1 µg 379%
Minerals
- Calcium 17 mg 1%
- Iron 1.3 mg 7%
- Magnesium 38 mg 9%
- Phosphorus 236 mg 19%
- Potassium 349 mg 7%
- Zinc 0.8 mg 7%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 60 µg 109%
- Iodine 35 µg 23%
Similar foods
- Mackerelraw202 kcal / 100 g
- Grilled mackerel filetcanned in sauce, drained259 kcal / 100 g
- Mackerel filletgrilled or not grilled, canned in brine, drained221 kcal / 100 g
- Mackarelraw181 kcal / 100 g
- Swordfishflesh only, grilled139 kcal / 100 g
- Herringflesh only, grilled181 kcal / 100 g
- Sardinesflesh only, grilled172 kcal / 100 g
- Steamed mackerel315 kcal / 100 g
- Hakeflesh only, grilled113 kcal / 100 g
Questions about Mackerel flesh
How many calories are in 100 g of Mackerel flesh?
100 g of Mackerel flesh has 283 kcal, with 20 g protein, 0 g carbohydrate and 22 g fat.
Source: CoFID (UK) 16-394 · per 100 g · carbohydrate per EU label, fibre excluded
