Know what’s on your plate
Mackerel fillet
Calories & nutrition facts
grilled or not grilled, canned in brine, drained
221
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 221 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 16 g 21%
- Saturated fat 3.7 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 337 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 51.9 µg 6%
- Vitamin D 4.6 µg 23%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 8.4 µg 2%
- Vitamin B12 10.5 µg 438%
Minerals
- Calcium 38 mg 3%
- Iron 1.1 mg 6%
- Magnesium 23 mg 5%
- Phosphorus 170 mg 14%
- Potassium 200 mg 4%
- Zinc 0.8 mg 7%
- Copper 0.1 mg 11%
- Manganese 0.03 mg 1%
- Selenium 70 µg 127%
Similar foods
- Grilled mackerel filetcanned in sauce, drained259 kcal / 100 g
- Mackerelsalt added305 kcal / 100 g
- Mackerel fleshonly, grilled283 kcal / 100 g
- Mackrel fishsaltwater, prepared - sauce from vinegar, oil and spices, unsalted185 kcal / 100 g
- Mackarelraw181 kcal / 100 g
- Anchovy filletssalted, in oil, semi-preserved, drained199 kcal / 100 g
- Fish filletsaltwater, cooked, drained, without oil, unsalted114 kcal / 100 g
- Hake filletfrozen, raw89 kcal / 100 g
Questions about Mackerel fillet
How many calories are in 100 g of Mackerel fillet?
100 g of Mackerel fillet has 221 kcal, with 19 g protein, 0 g carbohydrate and 16 g fat.
Source: ANSES–Ciqual (France) 26123 · per 100 g · carbohydrate per EU label, fibre excluded
