Know what’s on your plate
Grilled mackerel filet
Calories & nutrition facts
canned in sauce, drained
259
calorieskcal per 100 g
Protein19 g
Carbs1 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 259 kcal —
- Protein 19 g 38%
- Carbohydrate 1 g 0%
- Fat 20 g 25%
- Saturated fat 4 g 20%
- Fibre 0.6 g 2%
- Sugars 0.8 g —
- Sodium 366 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 9.4 µg 47%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.27 mg 16%
- Vitamin B12 7.2 µg 300%
Minerals
- Calcium 34.6 mg 3%
- Iron 1.1 mg 6%
- Magnesium 31.9 mg 8%
- Phosphorus 190 mg 15%
- Potassium 282 mg 6%
- Zinc 1 mg 9%
- Copper 0.1 mg 11%
- Manganese 0.03 mg 1%
- Selenium 43.4 µg 79%
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Questions about Grilled mackerel filet
How many calories are in 100 g of Grilled mackerel filet?
100 g of Grilled mackerel filet has 259 kcal, with 19 g protein, 1 g carbohydrate and 20 g fat.
Source: ANSES–Ciqual (France) 25994 · per 100 g · carbohydrate per EU label, fibre excluded
