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Lobster

Calories & nutrition facts

fresh

92
calorieskcal per 100 g
Protein21 g
Carbs0.1 g
Fat0.7 g
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Nutrition facts

Per 100 g% DV
  • Calories 92 kcal —
  • Protein 21 g 43%
  • Carbohydrate 0.1 g 0%
  • Fat 0.7 g 1%
  • Fibre 0 g 0%

Questions about Lobster

How do you cook a whole lobster?

Steam a lobster weighing about 500 g for 10–12 minutes, adding roughly 3 minutes for each extra 500 g. The meat should be opaque and reach 63 °C at its thickest point.

How can you tell when lobster is cooked?

The flesh turns opaque and pearly rather than translucent; check the thickest part with a food thermometer and aim for 63 °C. A red shell alone is not a reliable sign, as some lobsters are red before cooking.

How should you store lobster?

Keep live lobster in the fridge, covered with a damp cloth, and cook it on the day you buy it; don’t keep it in fresh water or an airtight container. Refrigerate cooked lobster promptly in a covered container and use it within 2 days.

How do you reheat lobster without making it tough?

Warm picked lobster meat gently in a covered pan with a little butter over low heat, just until hot; a few minutes is usually enough. Avoid boiling or prolonged frying, which can make the meat rubbery.

What goes well with lobster?

Lemon and melted butter are classic, while boiled potatoes, a crisp salad or corn make easy sides. Chilled lobster also works well in a lobster roll with a lightly dressed filling.

Can you freeze cooked lobster?

Yes. Pick the meat from the shell, seal it in an airtight freezer container and freeze it for up to 2–3 months for best quality. Thaw it in the fridge before using.

Can you eat lobster raw?

It’s safest to cook lobster thoroughly rather than eat it raw; the flesh should be opaque and reach 63 °C. Lobster is also a crustacean shellfish, so avoid it if you have a shellfish allergy.

Source: tbca BRC0007E · per 100 g · carbohydrate per EU label, fibre excluded

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