Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 16.3 g 33%
- Carbohydrate 0 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 213 mg 9%
- Cholesterol 54 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.45 mg 3%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.28 mg 17%
- Biotin (B7) 2.5 µg 8%
- Folate (B9) 12 µg 3%
- Vitamin B12 1.8 µg 76%
- Choline 65 mg 12%
Minerals
- Calcium 11 mg 1%
- Iron 0.17 mg 1%
- Magnesium 21 mg 5%
- Phosphorus 227 mg 18%
- Potassium 286 mg 6%
- Zinc 0.32 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 25.9 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 16.3 g | 0 g | 0.5 g |
| 1 × oz | 85 g | 63 | 13.9 g | 0 g | 0.4 g |
| 1 × fillet | 193 g | 143 | 31.5 g | 0 g | 0.9 g |
| 2 × oz | 170 g | 126 | 27.7 g | 0 g | 0.8 g |
| ½ × oz | 42.5 g | 31 | 6.9 g | 0 g | 0.2 g |
| 3 × oz | 255 g | 189 | 41.6 g | 0 g | 1.1 g |
| 4 × oz | 340 g | 252 | 55.5 g | 0 g | 1.5 g |
Questions about Haddock
How many calories are in 100 g of Haddock?
100 g of Haddock has 74 kcal, with 16.3 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 1 × oz (85 g) of Haddock?
1 × oz (85 g) of Haddock has 63 kcal, with 13.9 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 1 × fillet (193 g) of Haddock?
1 × fillet (193 g) of Haddock has 143 kcal, with 31.5 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 2 × oz (170 g) of Haddock?
2 × oz (170 g) of Haddock has 126 kcal, with 27.7 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in ½ × oz (42.5 g) of Haddock?
½ × oz (42.5 g) of Haddock has 31 kcal, with 6.9 g protein, 0 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz (255 g) of Haddock?
3 × oz (255 g) of Haddock has 189 kcal, with 41.6 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 4 × oz (340 g) of Haddock?
4 × oz (340 g) of Haddock has 252 kcal, with 55.5 g protein, 0 g carbohydrate and 1.5 g fat.
Source: USDA FoodData Central 171964 · per 100 g · carbohydrate per EU label, fibre excluded
