Nutrition facts
Per 100 g% DV- Calories 69 kcal —
- Protein 15.3 g 31%
- Carbohydrate 0 g 0%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 303 mg 13%
- Cholesterol 47 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.54 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.12 mg 7%
- Biotin (B7) 2.2 µg 7%
- Folate (B9) 7 µg 2%
- Vitamin B12 2 µg 83%
- Choline 65 mg 12%
Minerals
- Calcium 8 mg 1%
- Iron 0.16 mg 1%
- Magnesium 20 mg 5%
- Phosphorus 281 mg 22%
- Potassium 235 mg 5%
- Zinc 0.31 mg 3%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 1%
- Selenium 22.9 µg 42%
Questions about Pacific cod
How many calories are in 100 g of Pacific cod?
100 g of Pacific cod has 69 kcal, with 15.3 g protein, 0 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 3196 · per 100 g · carbohydrate per EU label, fibre excluded
